As I diced the chicken, the aroma of ginger and garlic wafted through my kitchen, instantly uplifting my spirits. That’s when it hit me—why not whip up a quick and easy Black Pepper Chicken stir fry? This dish is perfect for those busy weeknights when fast food seems irresistible, but you want something homemade and satisfying instead. With just 30 minutes of prep, you’ll have tender chicken glazed in a rich, savory black pepper sauce, beautifully balanced with colorful veggies. Not only is this stir fry a crowd-pleaser, but it’s also a low-calorie option that’s full of flavor. Curious about how to transform simple ingredients into a delicious meal? Let’s dive into this delightful recipe together!

Why is Black Pepper Chicken a Weeknight Hero?

Quick and Easy: This recipe takes just 30 minutes, making it perfect for hectic evenings.
Bursting with Flavor: The rich black pepper sauce strikes the ideal balance of sweet, savory, and spicy notes.
Colorful Veggies: Packed with bell peppers, onion, and celery, this dish isn’t just tasty but also visually appealing.
Low-Calorie Goodness: At approximately 227 calories per serving, it’s a guilt-free treat that keeps hunger at bay.
Versatile Creations: Feeling adventurous? You can easily swap chicken for shrimp or tofu, or add extra veggies like broccoli for a nutritious twist. Enjoy this delightful dish solo or serve it over fluffy rice or noodles for a fulfilling meal.

Black Pepper Chicken Ingredients

Here’s what you need to create this flavorful Black Pepper Chicken stir fry!

For the Chicken

  • Chicken Thighs – Tender and juicy, boneless, skinless chicken breasts can be used for quicker cooking.
  • Cornstarch – Gives the chicken a delightful crispness during frying.

For the Sauce

  • Chicken Broth – Adds a savory depth to the sauce; for a vegan option, use vegetable broth.
  • Hoisin Sauce – Provides a sweet and savory flavor; substitute with teriyaki sauce if needed.
  • Sesame Seed Oil – Offers a nutty essence; optional but enhances authentic flavor.
  • Honey – Balances the sauce’s flavors, can be swapped with maple syrup for a vegan alternative.
  • Rice Wine Vinegar – Introduces acidity for balance; apple cider vinegar works as a substitute.
  • Chili Powder – Adds heat to the dish; adjust according to personal spice preference.
  • Salt – Enhances overall flavor; sea salt or kosher salt can be used as alternatives.
  • Cracked Black Pepper – Signature ingredient for that peppery kick; adjust to taste for higher spiciness.

For the Vegetables

  • Garlic (minced) – Adds aromatic depth; fresh garlic is highly recommended.
  • Fresh Ginger (minced) – Introduces warmth and spiciness; ground ginger can substitute if necessary.
  • Green Bell Pepper – Offers sweetness and crunch; any bell pepper color can be used.
  • White Onion – Provides sweetness and depth; yellow onion can serve as an alternative.
  • Celery Stalks – Brings crunch and flavor, with carrots being a potential substitute.

Cooking Fat

  • Vegetable Oil – Essential for frying the chicken; sesame oil can be a flavorful alternative.

Get ready to enjoy a fantastic dish that’s not only delicious but also a wholesome low-calorie option!

Step‑by‑Step Instructions for Black Pepper Chicken

Step 1: Prepare the Sauce
In a medium bowl, whisk together 1 cup of chicken broth, 2 tablespoons of hoisin sauce, 1 tablespoon of sesame oil, 2 tablespoons of honey, 2 tablespoons of rice wine vinegar, 2 minced garlic cloves, 1 teaspoon of cracked black pepper, 1 teaspoon of chili powder, and 1 teaspoon of minced ginger until well combined. Set this flavorful sauce aside to allow the ingredients to meld.

Step 2: Coat Chicken
In another bowl, combine 1 pound of cubed boneless chicken thighs with 1/4 cup of cornstarch, 1 teaspoon of salt, and 1 teaspoon of cracked black pepper. Toss the chicken thoroughly to ensure each piece is evenly coated. This step will give the Black Pepper Chicken its delightful crispiness when cooked.

Step 3: Cook Chicken
Heat a large skillet over medium-high heat and add 2 tablespoons of vegetable oil. Once the oil is shimmering, add the coated chicken pieces in a single layer. Cook for about 6-8 minutes, stirring occasionally, until the chicken is golden brown and cooked through. Remove the chicken from the skillet and set aside on a plate.

Step 4: Sauté Vegetables
In the same skillet, add a bit more oil if needed, and toss in 2 minced garlic cloves, 1 tablespoon of minced ginger, diced green bell pepper, sliced white onion, and chopped celery stalks. Sauté the vegetables for about 5-7 minutes, or until they are tender and vibrant in color, stirring frequently to prevent burning.

Step 5: Combine and Thicken
Return the cooked chicken to the skillet with the sautéed vegetables. Pour in the prepared sauce and stir well to combine. Lower the heat and let everything simmer for about 3-5 minutes, allowing the sauce to thicken and coat the chicken and vegetables beautifully.

Step 6: Serve
Once the sauce has thickened to your liking, remove the skillet from the heat. Serve the Black Pepper Chicken hot over steamed rice or noodles for a perfectly satisfying meal. The glossy, sticky sauce pairs wonderfully with the tender chicken and crunchy veggies!

Black Pepper Chicken Variations

Feel free to put your own spin on this savory dish and make it truly yours!

  • Shrimp or Tofu: Swap chicken for shrimp or tofu for a delightful twist. Both options cook quickly and soak up the sauce beautifully.
  • Extra Veggies: Add a medley of fresh vegetables like broccoli, snap peas, or carrots for added nutrition and color. These will bring even more crunch to your stir fry!
  • Spicy Kick: Crank up the heat by adding red pepper flakes or extra chili powder according to your spice tolerance. Make it your own with that perfect zing!
  • Citrusy Brightness: Incorporate a splash of lime or lemon juice at the end for a refreshing citrusy note that elevates the entire dish.
  • Sesame Seed Crunch: Top with toasted sesame seeds for a nutty crunch. It not only enhances flavor but adds a visually appealing finish.
  • Gluten-Free Swap: Replace the hoisin sauce with a gluten-free variety or a DIY blend of soy sauce, honey, and a dash of vinegar. A simple swap keeps everyone happy!
  • Noodle Variation: Instead of serving over rice, try tossing this stir fry with some cooked lo mein or soba noodles—for a nostalgic, heartwarming take on the dish!

For more delicious chicken delights that will tickle your taste buds, check out my recipes for Bruschetta Chicken Pasta and Oven Baked Chicken. You’ll discover a world of flavor waiting for you!

Expert Tips for Black Pepper Chicken

  • Uniform Chopping: Ensure vegetables are chopped evenly for consistent cooking; this helps each bite to be just as delicious!
  • Cornstarch Coating: Use a large zip-top bag to coat the chicken in cornstarch; it makes cleanup a breeze and ensures even coverage.
  • Hot Skillet: Start with a hot skillet for that perfect sear. This avoids sticking and delivers a beautiful golden color on the chicken.
  • Don’t Overcrowd: Avoid overcrowding the pan while cooking the chicken. Work in batches if necessary to maintain that crispy texture.
  • Store Extras: Refrigerate any leftover sauce in an airtight container for up to a week to enjoy on other meals; it goes perfectly with stir-fried veggies or rice!

How to Store and Freeze Black Pepper Chicken

Fridge: Store leftover Black Pepper Chicken in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop to maintain texture.

Freezer: You can freeze the cooked chicken for up to 3 months. Make sure to let it cool completely before transferring it to a freezer-safe bag or container.

Reheating: For best results, reheat in a skillet over medium heat, adding a splash of water or broth to retain moisture. Heat until warmed through, about 5-7 minutes.

Meal Prep: For a convenient meal prep option, pre-chop the vegetables and prepare the sauce in advance, storing them separately in the refrigerator for up to 2 days.

Make Ahead Options

These Black Pepper Chicken stir fry ingredients are perfect for meal prep! You can chop the vegetables and mix the sauce up to 3 days in advance; just store them in separate airtight containers in the refrigerator to maintain their freshness. To keep the veggies crisp and vibrant, refrigerate them without washing until right before cooking. When you’re ready to cook, simply follow the instructions to sauté the vegetables and combine everything with the prepped sauce and chicken; it will still taste just as delicious. This advance preparation saves you valuable time, making weeknight dinners effortlessly quick and stress-free!

What to Serve with Quick and Easy Black Pepper Chicken Stir Fry

Transform your Black Pepper Chicken into a feast with these delightful pairing ideas that complement both flavor and texture.

  • Fluffy White Rice: Light and absorbing, it soaks up the savory sauce perfectly, creating a harmonious balance.

  • Steamed Broccoli: This vibrant vegetable adds a satisfying crunch and pops of color, enhancing the dish’s aesthetic and nutrition.

  • Garlic Noodles: These savory noodles are coated in garlic and butter, providing a richness that complements the zing of the chicken.

  • Asian Salad: A refreshing mix of crunchy vegetables and a light sesame dressing, this adds a bright and crisp contrast to the stir fry.

  • Spring Rolls: These light, crispy bites are ideal for dipping and bring a texture that complements the tender chicken.

  • Chili Garlic Edamame: These bite-sized legumes are packed with protein and pair well with the pepperiness of the chicken.

  • Mango Sticky Rice: For dessert, this sweet and creamy treat adds a lovely contrast, with the mango providing a refreshing finish.

Enjoy these pairings to elevate your meal and make your weeknight dining truly special!

Black Pepper Chicken Recipe FAQs

How do I select the right chicken for this recipe?
Absolutely! For this Black Pepper Chicken stir fry, I recommend using boneless, skinless chicken thighs for their tenderness and rich flavor. If you prefer a leaner option, boneless, skinless chicken breasts can also work, but they may cook faster, so keep an eye on them.

What’s the best way to store leftovers?
Very easy! Store any leftover Black Pepper Chicken in an airtight container in the refrigerator for up to 3 days. Gently reheat it on the stovetop to maintain the delicious texture. You’ll want to avoid the microwave if possible, as it can make the chicken tough.

Can I freeze Black Pepper Chicken?
Yes, you can! Allow the Black Pepper Chicken to cool completely, then transfer it to a freezer-safe bag or container. It will keep well in the freezer for up to 3 months. When you’re ready to enjoy it again, thaw it in the refrigerator overnight, and then reheat it on the stovetop, adding a splash of chicken broth or water to keep it moist.

What should I do if the sauce is too spicy?
If you find the sauce too spicy, don’t worry! Start by adding a bit more honey or hoisin sauce to balance out the heat. You can also add a splash of chicken broth to dilute the spiciness. If you’d like a creamier texture, consider whisking in a tablespoon of coconut milk or cream for a milder flavor.

Can I make this recipe vegan?
Certainly! To create a vegan version of Black Pepper Chicken, simply substitute the chicken with firm tofu or your favorite plant protein. Use vegetable broth in place of chicken broth, and replace honey with maple syrup. It’s delightful and makes a satisfying plant-based meal with all the flavors intact!

Is this recipe suitable for my pet?
It’s best not to share this Black Pepper Chicken dish with your pets. Ingredients like garlic, onion, and pepper can be harmful to dogs, and even moderate seasoning can upset their tummies. However, you can prepare plain, unseasoned chicken for your furry friends as a treat!

Black Pepper Chicken

Quick Black Pepper Chicken Stir Fry for Easy Weeknight Wins

A quick and delicious Black Pepper Chicken stir fry perfect for busy weeknights, full of flavor and low in calories.
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Asian
Calories: 227

Ingredients
  

For the Chicken
  • 1 pound Cubed boneless chicken thighs
  • 1/4 cup Cornstarch For coating
For the Sauce
  • 1 cup Chicken broth Use vegetable broth for vegan option
  • 2 tablespoons Hoisin sauce Substitute with teriyaki sauce if needed
  • 1 tablespoon Sesame seed oil Optional but enhances flavor
  • 2 tablespoons Honey Can be swapped with maple syrup for vegan option
  • 2 tablespoons Rice wine vinegar Apple cider vinegar works as substitute
  • 1 teaspoon Chili powder Adjust to personal spice preference
  • 1 teaspoon Salt Sea salt or kosher salt can be used
  • 1 teaspoon Cracked black pepper Adjust to taste for higher spiciness
For the Vegetables
  • 2 cloves Garlic (minced) Fresh garlic is recommended
  • 1 tablespoon Fresh ginger (minced) Ground ginger can substitute
  • 1 medium Green bell pepper Any bell pepper color can be used
  • 1 medium White onion Yellow onion can serve as an alternative
  • 2 stalks Celery Chopped, can substitute with carrots
Cooking Fat
  • 2 tablespoons Vegetable oil Essential for frying

Equipment

  • Skillet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together chicken broth, hoisin sauce, sesame oil, honey, rice wine vinegar, minced garlic, cracked black pepper, chili powder, and minced ginger until well combined. Set aside.
  2. In another bowl, combine cubed chicken thighs with cornstarch, salt, and cracked black pepper. Toss thoroughly to coat.
  3. Heat a large skillet over medium-high heat and add vegetable oil. Add coated chicken and cook for about 6-8 minutes, stirring occasionally, until golden brown and cooked through. Remove and set aside.
  4. In the same skillet, add more oil if needed, and add minced garlic, minced ginger, diced green bell pepper, sliced white onion, and chopped celery. Sauté for about 5-7 minutes, stirring frequently.
  5. Return cooked chicken to the skillet with sautéed vegetables. Pour in the prepared sauce and stir well. Simmer for 3-5 minutes, allowing sauce to thicken.
  6. Serve hot over steamed rice or noodles.

Nutrition

Serving: 1servingCalories: 227kcalCarbohydrates: 22gProtein: 22gFat: 8gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4.5gCholesterol: 70mgSodium: 450mgPotassium: 500mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 40mgCalcium: 20mgIron: 1.5mg

Notes

Ensure vegetables are chopped evenly for consistent cooking. Store any leftover sauce in an airtight container for up to a week.

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