Jump to Recipe·Print Recipe Introduction to Steak with Green Sauce and Mashed Sweet Potatoes Cooking can sometimes feel like a chore, especially after a long day. But let me tell you, Steak with Green Sauce and Mashed Sweet Potatoes is a game changer! This dish is not only delicious but also quick and easy to whip up. Imagine impressing your family or friends with a vibrant meal that looks as good as it tastes. It’s perfect for those busy weeknights or a relaxed weekend dinner. Trust me, once you try this recipe, it’ll become a staple in your kitchen! Why You’ll Love This Steak with Green Sauce and Mashed Sweet Potatoes This recipe is a culinary trifecta: it’s quick, flavorful, and satisfying. In just 45 minutes, you can serve a restaurant-quality meal right at home. The vibrant green sauce adds a fresh twist, while the creamy mashed sweet potatoes provide a comforting balance. Plus, it’s gluten-free, making it a great option for everyone at the table. You’ll love how easy it is to impress your loved ones with this dish! Ingredients for Steak with Green Sauce and Mashed Sweet Potatoes Gathering the right ingredients is the first step to culinary success. For this Steak with Green Sauce and Mashed Sweet Potatoes, you’ll need a mix of fresh herbs, hearty vegetables, and a quality cut of meat. Here’s what you’ll need: Flank steak: A lean cut that’s perfect for grilling, offering great flavor and tenderness. Olive oil: Essential for seasoning and cooking, it adds richness to both the steak and the green sauce. Salt and pepper: The basics of seasoning, enhancing the natural flavors of your ingredients. Fresh parsley: This herb brings a bright, fresh taste to the green sauce. Fresh cilantro: Adds a unique flavor that complements the parsley beautifully. Garlic: A must-have for depth and aroma in the green sauce. Red wine vinegar: Provides acidity, balancing the richness of the steak and sweet potatoes. Red pepper flakes: For those who like a little heat, these add a spicy kick to the sauce. Sweet potatoes: Creamy and naturally sweet, they make a perfect side dish. Milk: Helps achieve that creamy texture in the mashed sweet potatoes. Butter: Adds richness and flavor to the mash. Cinnamon: A surprising touch that enhances the sweetness of the potatoes. For those looking to mix things up, you can substitute flank steak with sirloin or ribeye for a different flavor profile. And if you’re feeling adventurous, try adding more herbs or spices to the green sauce for a personal twist. Exact quantities for each ingredient can be found at the bottom of the article, ready for printing! How to Make Steak with Green Sauce and Mashed Sweet Potatoes Now that you have your ingredients ready, let’s dive into the cooking process. Making Steak with Green Sauce and Mashed Sweet Potatoes is straightforward and rewarding. Follow these steps, and you’ll have a delicious meal in no time! Step 1: Preheat Your Grill Preheating your grill is crucial. It ensures that the steak cooks evenly and develops a beautiful sear. Aim for medium-high heat, around 400°F. This temperature will lock in the juices and create that mouthwatering crust we all love. Step 2: Season the Flank Steak Seasoning is where the magic begins. Drizzle olive oil over the flank steak, then sprinkle salt and pepper generously. This simple step enhances the meat’s natural flavors. Let it sit for a few minutes to absorb those seasonings before grilling. Step 3: Grill the Steak Time to hit the grill! Place the steak on the preheated grill and cook for about 4-5 minutes on each side for medium-rare. Use a meat thermometer if you have one; aim for 130°F for that perfect doneness. Don’t flip it too often; let it develop a nice char! Step 4: Rest the Steak Once grilled, remove the steak and let it rest for 5 minutes. This step is essential. Resting allows the juices to redistribute, making every bite juicy and tender. Trust me, skipping this step can lead to a dry steak! Step 5: Prepare the Green Sauce While the steak rests, it’s time to whip up the green sauce. In a food processor, combine parsley, cilantro, garlic, red wine vinegar, red pepper flakes, and olive oil. Blend until smooth. Taste and adjust the seasoning with salt and pepper. This sauce is vibrant and adds a fresh kick! Step 6: Cook the Sweet Potatoes Next, let’s tackle the sweet potatoes. Peel and chop them into chunks, then place them in a pot of boiling salted water. Cook for about 15-20 minutes, or until they’re fork-tender. You’ll know they’re ready when a fork easily pierces through. Step 7: Mash the Sweet Potatoes Drain the sweet potatoes and return them to the pot. Add milk, butter, cinnamon, and a pinch of salt. Mash until smooth and creamy. For an extra touch, use a hand mixer for a fluffier texture. The cinnamon adds a lovely warmth that complements the sweetness! Step 8: Serve and Enjoy Now for the grand finale! Slice the rested steak against the grain and plate it up. Generously drizzle the green sauce over the steak and serve alongside a scoop of creamy mashed sweet potatoes. This dish not only looks stunning but tastes incredible. Enjoy every bite! Tips for Success Let your steak come to room temperature before grilling for even cooking. Use a meat thermometer to check doneness; it’s the best way to avoid overcooking. For creamier mashed sweet potatoes, mash them while they’re still hot. Experiment with herbs in the green sauce to find your perfect flavor combination. Don’t rush the resting time for the steak; it’s worth the wait! Equipment Needed Grill or Grill Pan: A stovetop grill pan works if you don’t have an outdoor grill. Food Processor: Essential for blending the green sauce; a blender can work too. Pot: Use a large pot for boiling sweet potatoes. Meat Thermometer: Helpful for checking steak doneness; a simple knife can also do the trick. Masher or Hand Mixer: For mashing sweet potatoes to your desired texture. Variations Herb Swap: Try using basil or mint instead of parsley and cilantro for a different flavor profile in the green sauce. Spicy Kick: Add jalapeños or a dash of hot sauce to the green sauce for an extra layer of heat. Sweet Potato Alternatives: Substitute sweet potatoes with regular potatoes or cauliflower for a lower-carb option. Vegan Option: Replace the steak with grilled portobello mushrooms and use plant-based milk and butter for the mash. Cheesy Twist: Stir in some shredded cheese, like cheddar or feta, into the mashed sweet potatoes for added richness. Serving Suggestions Side Salad: A light arugula or mixed greens salad with a lemon vinaigrette pairs beautifully. Wine Pairing: A bold red wine, like Cabernet Sauvignon, complements the steak perfectly. Presentation: Serve on a rustic wooden board for a casual, inviting look. Garnish: Fresh herbs or a sprinkle of chili flakes on top of the steak adds a pop of color. FAQs about Steak with Green Sauce and Mashed Sweet Potatoes Can I use a different cut of steak for this recipe? Absolutely! While flank steak is a great choice, you can easily substitute it with sirloin or ribeye. Each cut brings its own flavor and texture, so feel free to experiment! How can I make the green sauce spicier? If you’re looking for a kick, simply add more red pepper flakes to the green sauce. You can also toss in some fresh jalapeños or a dash of hot sauce for an extra layer of heat. Can I prepare the mashed sweet potatoes ahead of time? Yes! You can make the mashed sweet potatoes in advance. Just store them in the fridge and reheat them gently on the stove or in the microwave, adding a splash of milk if needed to restore creaminess. What can I serve with this dish? This Steak with Green Sauce and Mashed Sweet Potatoes pairs wonderfully with a light salad or roasted vegetables. A glass of red wine, like Cabernet Sauvignon, also complements the flavors beautifully. Is this recipe gluten-free? Yes, it is! All the ingredients in this recipe are gluten-free, making it a great option for those with gluten sensitivities. Final Thoughts Cooking Steak with Green Sauce and Mashed Sweet Potatoes is more than just preparing a meal; it’s about creating an experience. The vibrant flavors of the green sauce paired with the creamy sweetness of the potatoes make every bite a delight. This dish is perfect for gatherings or a cozy dinner at home. It’s simple yet impressive, allowing you to showcase your culinary skills without spending hours in the kitchen. So, roll up your sleeves, fire up that grill, and enjoy the satisfaction of serving a meal that brings smiles to the table! Print Steak with Green Sauce and Mashed Sweet Potatoes made easy! Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews A delicious recipe for steak served with a vibrant green sauce and creamy mashed sweet potatoes. Author: Nicole Grace Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Yield: 4 servings 1x Category: Main Course Method: Grilling and Boiling Cuisine: American Diet: Gluten Free Ingredients Scale 1x2x3x 1 pound flank steak 2 tablespoons olive oil Salt and pepper, to taste 1 cup fresh parsley, chopped 1/2 cup fresh cilantro, chopped 2 cloves garlic, minced 1 tablespoon red wine vinegar 1/2 teaspoon red pepper flakes 1/4 cup olive oil (for sauce) 2 large sweet potatoes (about 1.5 pounds) 1/4 cup milk 2 tablespoons butter 1/2 teaspoon cinnamon Salt, to taste Cook Mode Prevent your screen from going dark Instructions Preheat your grill or stovetop grill pan over medium-high heat. Season the flank steak with olive oil, salt, and pepper. Grill the steak for about 4-5 minutes on each side for medium-rare, or until it reaches your desired doneness. Remove from the grill and let it rest for 5 minutes before slicing. While the steak is resting, prepare the green sauce by combining parsley, cilantro, garlic, red wine vinegar, red pepper flakes, and 1/4 cup olive oil in a food processor. Blend until smooth and adjust seasoning with salt and pepper to taste. Peel and chop the sweet potatoes into chunks and place them in a pot of boiling salted water. Cook for about 15-20 minutes, or until tender. Drain the sweet potatoes and return them to the pot. Add milk, butter, cinnamon, and salt, then mash until smooth and creamy. Slice the rested steak against the grain and serve it topped with the green sauce alongside a generous scoop of mashed sweet potatoes. Notes For a spicier kick, add more red pepper flakes to the green sauce. You can substitute the flank steak with sirloin or ribeye for a different flavor and texture. Nutrition Serving Size: 1 serving Calories: 450 Sugar: 5g Sodium: 300mg Fat: 20g Saturated Fat: 5g Unsaturated Fat: 15g Trans Fat: 0g Carbohydrates: 30g Fiber: 5g Protein: 35g Cholesterol: 80mg