Jump to Recipe·Print Recipe Introduction to Honey Mustard Pretzel Chicken Fingers When I think back to my childhood, I remember the joy of crispy chicken tenders, always a hit at family gatherings. Now, as a passionate home cook, I’ve taken that nostalgia and given it a fun twist with Honey Mustard Pretzel Chicken Fingers. This recipe is perfect for busy weeknights or when you want to impress your loved ones with something special. The crunchy pretzel coating adds a delightful texture, while the sweet and tangy honey mustard sauce brings everything together. Trust me, this dish will quickly become a favorite in your home! Why You’ll Love This Honey Mustard Pretzel Chicken Fingers These Honey Mustard Pretzel Chicken Fingers are a game-changer for any home cook. They’re quick to whip up, taking just 35 minutes from start to finish. The combination of crunchy pretzel coating and a sweet, tangy dipping sauce makes every bite a flavor explosion. Plus, they’re baked, not fried, so you can enjoy a guilt-free indulgence that’s perfect for the whole family. What’s not to love? Ingredients for Honey Mustard Pretzel Chicken Fingers To create these delightful Honey Mustard Pretzel Chicken Fingers, you’ll need a handful of simple ingredients that pack a punch of flavor. – **Chicken tenders**: The star of the show! Tender and juicy, they’re perfect for dipping. – **Pretzel crumbs**: These provide that satisfying crunch. You can crush regular pretzels or buy pre-made crumbs for convenience. – **All-purpose flour**: This helps the coating stick to the chicken, creating a delicious barrier. – **Eggs**: Whisked to create an egg wash, they help the pretzel crumbs adhere beautifully. – **Honey**: Adds a natural sweetness to the dipping sauce, balancing the flavors perfectly. – **Dijon mustard**: This gives the sauce a tangy kick that complements the honey. – **Garlic powder**: A must for flavor! It adds depth and a savory note to the coating. – **Onion powder**: Enhances the overall taste, making each bite more delicious. – **Paprika**: This adds a subtle smokiness and a pop of color to the dish. – **Salt and pepper**: Essential for seasoning, they elevate the flavors of the chicken. – **Cooking spray or olive oil**: A light coating helps achieve that golden, crispy finish in the oven. For those looking to spice things up, consider adding cayenne pepper to the flour mixture. And if you want to switch things up, crushed tortilla chips can be a fun alternative to pretzel crumbs. Exact measurements for these ingredients can be found at the bottom of the article, ready for printing! How to Make Honey Mustard Pretzel Chicken Fingers Step 1: Preheat and Prepare Start by preheating your oven to 400°F. While it warms up, line a baking sheet with parchment paper. This not only makes cleanup easier but also helps the chicken fingers crisp up nicely. Lightly spray the parchment with cooking spray or brush it with olive oil for that extra crunch. Step 2: Mix the Dry Ingredients In a shallow bowl, combine the all-purpose flour, garlic powder, onion powder, paprika, salt, and pepper. This flavorful mixture will create a delicious coating for your chicken. Make sure to mix it well so every bite is packed with flavor. Step 3: Whisk the Eggs In another bowl, crack the two large eggs and whisk them until they’re well combined. This egg wash is crucial for helping the pretzel crumbs stick to the chicken tenders. Don’t skip this step; it’s what gives you that perfect crunch! Step 4: Coat the Chicken Now comes the fun part! Take each chicken tender and dip it into the flour mixture first. Shake off any excess flour, then dip it into the beaten eggs. Finally, coat it with the pretzel crumbs, pressing gently to ensure they stick. Repeat this process for all the chicken tenders, placing them on the prepared baking sheet. Step 5: Bake the Chicken Once all the chicken fingers are coated, arrange them on the baking sheet. For an extra crispy finish, lightly spray the tops with cooking spray or drizzle a bit of olive oil. Bake in the preheated oven for 15-20 minutes. You’ll know they’re done when the chicken is cooked through and the coating is golden brown and crispy. Step 6: Prepare the Dipping Sauce While the chicken is baking, it’s time to whip up the dipping sauce. In a small bowl, mix together the honey and Dijon mustard until well combined. This sweet and tangy sauce is the perfect complement to your Honey Mustard Pretzel Chicken Fingers. Once the chicken is ready, serve it hot with the dipping sauce on the side. Enjoy! Tips for Success Make sure to crush the pretzels finely for an even coating. Don’t rush the egg wash; it’s key for that crunchy texture. For extra flavor, let the coated chicken sit for 10 minutes before baking. Use a meat thermometer to ensure chicken reaches 165°F for perfect doneness. Experiment with different spices in the flour mixture for a unique twist! Equipment Needed Baking sheet: A standard one works, but a wire rack can help with airflow. Parchment paper: Optional, but it makes cleanup a breeze. Shallow bowls: For mixing dry ingredients and egg wash. Whisk: Essential for beating the eggs smoothly. Meat thermometer: Useful for checking chicken doneness. Variations For a spicy kick, add cayenne pepper or chili powder to the flour mixture. Try using gluten-free pretzels and flour for a gluten-free version. Substitute chicken tenders with turkey or tofu for a different protein option. Experiment with different mustards, like whole grain or spicy brown, for a unique flavor. Add grated Parmesan cheese to the pretzel crumbs for an extra cheesy crunch. Serving Suggestions Pair with crispy sweet potato fries for a delightful contrast. Serve alongside a fresh garden salad for a light, balanced meal. Offer a selection of dipping sauces, like ranch or barbecue, for variety. For drinks, try a cold craft beer or a refreshing lemonade. Garnish with fresh parsley for a pop of color on the plate. FAQs about Honey Mustard Pretzel Chicken Fingers Can I make Honey Mustard Pretzel Chicken Fingers ahead of time? Absolutely! You can prepare the chicken tenders and coat them in advance. Just store them in the fridge until you’re ready to bake. This makes for a quick meal on busy nights! What can I use instead of pretzel crumbs? If you’re looking for a different flavor, crushed tortilla chips work great! You can also use panko breadcrumbs for a lighter crunch. How do I store leftovers? Store any leftover chicken fingers in an airtight container in the fridge for up to three days. Reheat them in the oven to maintain that crispy texture. Can I freeze these chicken fingers? Yes, you can freeze the uncooked, coated chicken fingers. Just place them in a single layer on a baking sheet, freeze until solid, then transfer to a freezer bag. Bake from frozen, adding a few extra minutes to the cooking time. What dipping sauces pair well with these chicken fingers? While the honey mustard sauce is a classic, you can also try ranch dressing, barbecue sauce, or even a spicy sriracha mayo for a kick! Final Thoughts Creating Honey Mustard Pretzel Chicken Fingers is more than just cooking; it’s about bringing joy to the table. The crunch of the pretzel coating paired with the sweet and tangy dipping sauce creates a delightful experience that everyone will love. Whether it’s a casual family dinner or a gathering with friends, this dish is sure to impress. Plus, it’s a fun way to get the kids involved in the kitchen! So, roll up your sleeves, embrace the mess, and enjoy the delicious rewards of your culinary adventure. Trust me, you’ll be making these again and again! Print Honey Mustard Pretzel Chicken Fingers: A Tasty Twist! Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Honey Mustard Pretzel Chicken Fingers are a delicious twist on traditional chicken tenders, coated in crunchy pretzel crumbs and served with a sweet and tangy honey mustard dipping sauce. Author: Nicole Grace Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Yield: 4 servings 1x Category: Main Dish Method: Baking Cuisine: American Diet: Gluten Free Ingredients Scale 1x2x3x 1 pound chicken tenders 1 cup pretzel crumbs (about 3 cups crushed pretzels) 1/2 cup all-purpose flour 2 large eggs 1/2 cup honey 1/4 cup Dijon mustard 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon paprika Salt and pepper to taste Cooking spray or olive oil for baking Cook Mode Prevent your screen from going dark Instructions Preheat your oven to 400°F. Line a baking sheet with parchment paper and lightly spray it with cooking spray or brush it with olive oil. In a shallow bowl, combine the flour, garlic powder, onion powder, paprika, salt, and pepper. In another bowl, whisk the eggs. In a third bowl, place the pretzel crumbs. Dip each chicken tender first into the flour mixture, shaking off any excess, then into the beaten eggs, and finally coat with the pretzel crumbs, pressing gently to adhere. Arrange the coated chicken tenders on the prepared baking sheet. Lightly spray the tops with cooking spray or drizzle with a little olive oil for extra crispiness. Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and the coating is golden brown and crispy. While the chicken is baking, mix together the honey and Dijon mustard in a small bowl to create the dipping sauce. Serve the chicken fingers hot with the honey mustard sauce on the side. Notes For a spicier kick, add a teaspoon of cayenne pepper to the flour mixture. Try using crushed tortilla chips instead of pretzel crumbs for a different flavor and texture. Nutrition Serving Size: 1 serving Calories: 320 Sugar: 16g Sodium: 500mg Fat: 12g Saturated Fat: 2g Unsaturated Fat: 10g Trans Fat: 0g Carbohydrates: 22g Fiber: 1g Protein: 30g Cholesterol: 200mg