Apple Arugula Salad with Maple Vinaigrette delights your palate!
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A refreshing Apple Arugula Salad with Maple Vinaigrette that delights your palate with a perfect blend of flavors.
- Author: Nicole Grace
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
- 4 cups fresh arugula
- 1 large apple, thinly sliced (such as Honeycrisp or Fuji)
- 1/2 cup walnuts, toasted and roughly chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup dried cranberries
- 1/4 cup extra virgin olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon pure maple syrup
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- In a large salad bowl, combine the arugula, sliced apple, toasted walnuts, feta cheese, and dried cranberries.
- In a small bowl, whisk together the olive oil, apple cider vinegar, maple syrup, Dijon mustard, salt, and pepper until well combined.
- Drizzle the dressing over the salad and toss gently to combine, ensuring all ingredients are coated.
- Serve immediately, or let the salad sit for about 10 minutes to allow the flavors to meld.
Notes
- For added protein, consider adding grilled chicken or chickpeas to the salad.
- Substitute the walnuts with pecans or almonds for a different nutty flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg