Avocado Chicken Salad Roll-Ups are a fresh and easy recipe that combines shredded chicken with creamy avocado and Greek yogurt, all wrapped in crisp lettuce leaves.
Author:Nicole Grace
Prep Time:10 minutes
Cook Time:0 minutes
Total Time:10 minutes
Yield:4 servings 1x
Category:Salad
Method:Mixing and Rolling
Cuisine:American
Diet:Low Calorie
Ingredients
Scale
2 cups cooked chicken, shredded
1 ripe avocado, mashed
1/4 cup plain Greek yogurt
1 tablespoon Dijon mustard
1 tablespoon lime juice
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and pepper to taste
4 large lettuce leaves (such as romaine or butter lettuce)
1/2 cup cherry tomatoes, halved
1/4 cup red onion, finely chopped
1/4 cup cilantro, chopped
Instructions
In a mixing bowl, combine the shredded chicken, mashed avocado, Greek yogurt, Dijon mustard, lime juice, garlic powder, onion powder, salt, and pepper. Mix until well combined and creamy.
Lay out the lettuce leaves on a clean surface.
Spoon an equal amount of the chicken salad mixture onto each lettuce leaf.
Top each with cherry tomatoes, red onion, and cilantro.
Roll up the lettuce leaves tightly to enclose the filling and secure with a toothpick if needed.
Serve immediately or refrigerate for up to 30 minutes before serving for a chilled option.
Notes
For a spicier kick, add diced jalapeños to the chicken salad mixture.
For a vegetarian option, substitute the chicken with chickpeas or a plant-based protein.