Craving the comforting flavors of a classic egg roll but looking to cut the carbs? You’re in for a treat with this delightful Egg Roll in a Bowl (One-Skillet, Keto) recipe! In less than 30 minutes, you can whip up a satisfying dish that features juicy ground turkey or pork, vibrant veggies, and all the umami goodness you’d expect from takeout—minus the hassle and guilt. This easy weeknight dinner not only caters to your keto lifestyle, but it’s also a crowd-pleaser, making it perfect for both family meal time and a cozy dinner for two. Ready to dive into a bowl of savory goodness that will delight your taste buds and nourish your body? Let’s get cooking! Why is this recipe a must-try? Simplicity: This one-skillet meal means less mess and fewer dishes to clean! Quick Prep: In under 30 minutes, you can serve a delicious dinner, perfect for busy weeknights. Flavor Packed: The combination of savory ground meat and fresh veggies delivers a delightful umami punch that will satisfy your cravings. Versatile: Customize with your favorite proteins or veggies; try it with Mediterranean Steak Bowl or even Chicken Salad Roll for meal variety! Kid-Approved: With flavors reminiscent of takeout, even the pickiest eaters will love it! Healthy: Enjoy a low-carb, keto-friendly option that keeps you nourished without sacrificing taste. Egg Roll in a Bowl Ingredients For the Cooking Base • Olive Oil – Provides fat for cooking; substitute with avocado oil for high heat cooking. • Ground Turkey (or Pork) – The main protein component; turkey is leaner while pork offers a richer flavor profile. • Sweet Onion – Offers sweetness and depth; yellow or red onion can be used as a substitute. For the Veggies • Shredded Carrots – Adds color and crunch; feel free to replace with julienned bell peppers for variation. • Garlic Cloves – Provides aromatic flavor; garlic powder can substitute, use 1/8 teaspoon per clove. • Fresh Ginger – Contributes warmth and spice; ground ginger works in a pinch, just reduce to 1/4 teaspoon. • Cabbage – Forms the base of the dish, use shredded cabbage or coleslaw mix; fresh cabbage is preferred for taste. For Seasoning and Flavor • Chicken Broth – Adds moisture and flavor; swap with vegetable broth for a vegetarian option. • Soy Sauce (or Tamari) – Provides umami and seasoning; Tamari is gluten-free, or you can try coconut aminos for a low-sodium alternative. • Rice Vinegar – Adds acidity to balance flavors; white vinegar can be used in a pinch. • Salt & Pepper – Basic seasonings for adjustment to taste. • Toasted Sesame Oil – Adds a finishing flavor; drizzle on top before serving for added richness. Optional Additions for Serving • Cooked White Rice – Serve it over rice for a more filling meal. • Green Onions – Adds a fresh garnish; finely chopped for best results. • Toasted Sesame Seeds – Sprinkle for added crunch and flavor. • Sriracha Mayo – Drizzle on top for a spicy kick. Dive into this Egg Roll in a Bowl (One-Skillet, Keto) recipe that’s not just quick and easy but also packed with flavor and nourishing ingredients! Step‑by‑Step Instructions for Egg Roll in a Bowl (One-Skillet, Keto) Step 1: Prep the Veggies Begin by thinly slicing the cabbage into 1/4-1/2 inch strips and setting aside. If using whole carrots, shred them for a vibrant crunch. This step ensures your ingredients are ready to mix harmoniously in your Egg Roll in a Bowl. A sharp knife or a mandoline can help you achieve even slices with ease. Step 2: Cook the Meat In a large skillet, heat 1 tablespoon of olive oil over medium heat. Once hot, add 1 pound of ground turkey or pork and cook for 5-6 minutes, stirring often until the meat is browned and cooked through. You want it to develop a nice golden color, providing a solid base for your flavors in this one-skillet meal. Step 3: Sauté the Aromatics Once the meat is cooked, push it to one side of the skillet and add another tablespoon of olive oil in the cleared space. Stir in 1 finely chopped sweet onion and sauté for 3-4 minutes until softened and translucent. Then, mix in 1 shredded carrot, 2 minced garlic cloves, and 1 tablespoon of freshly grated ginger. Keep stirring for about 2 more minutes until the mixture is fragrant. Step 4: Combine and Cook Now it’s time to create the bunless egg roll! Pour in 1 cup of chicken broth, scraping the skillet’s bottom to lift those delicious browned bits. Add in the sliced cabbage, 2 tablespoons of soy sauce, 1 tablespoon of rice vinegar, and a sprinkle of salt and pepper. Stir everything together, cover, and let it simmer on medium-low heat for 12-15 minutes until the cabbage becomes tender yet still has a slight crunch. Step 5: Finish and Serve Once the cabbage is perfectly cooked, drizzle in 1 teaspoon of toasted sesame oil for that finishing touch. Give everything a gentle stir to combine the flavors beautifully. If you’re serving over rice, now’s the time to plate your Egg Roll in a Bowl, garnishing with finely chopped green onions, a sprinkle of sesame seeds, or a drizzle of Sriracha mayo for some extra zest. Egg Roll in a Bowl Variations Feel free to personalize your Egg Roll in a Bowl with these fun variations that ignite your culinary creativity! Protein Swap: Replace ground turkey or pork with ground chicken or even beef. Each option adds its unique flavor while still delivering that satisfying bite. Cabbage Mix-Up: Instead of fresh cabbage, try a coleslaw mix. It’s a quick way to add a hint of sweetness and texture without any additional chopping. Veggie Boost: Add extra veggies like bell peppers, broccoli, or snap peas. More colors on your plate mean more nutrients, and it brings a delightful crunch to the dish. Spice It Up: For those who love a kick, toss in some red pepper flakes or jalapeños. The heat enhances the savory flavors beautifully. Cauliflower Rice: Opt for cauliflower rice instead of regular rice for a lower-carb meal. It’s a subtle change, but it fits perfectly with the dish’s overall profile. Flavor Twist: Give a fresh twist to the dish by adding a splash of pineapple juice. The sweetness contrasts wonderfully with the savory elements, creating an unexpected tropical note. Umami Flavor Boost: For an extra umami punch, throw in a spoonful of miso paste or some shiitake mushrooms while cooking. This will elevate the flavor experience to new heights! Herbal Touch: Fresh herbs like cilantro or basil can brighten the dish and add an aromatic finish. A sprinkle of these herbs just before serving takes the flavor to a whole new realm. Each of these variations allows you to make this dish your own! For delightful side options, consider serving your Egg Roll in a Bowl alongside an Asian cucumber salad or some air fryer asparagus. Enjoy your culinary adventure! Expert Tips for Egg Roll in a Bowl Choose Fresh Ingredients: Use fresh vegetables and quality meat for the best flavor. Overripe cabbage can dampen the dish’s overall taste, so pick vibrant greens! Don’t Overcook: Avoid overcooking the cabbage; it should be tender yet retain some crunch to mimic the texture of a traditional egg roll. Keep an eye on cooking time! Meal Prep Friendly: This Egg Roll in a Bowl dish holds up well in the fridge for several days. Store leftovers in an airtight container for easy reheating. Add a Crunch: For extra texture, consider including chopped water chestnuts or chopped nuts right before serving—this adds a delightful crunch to each bite. Customize Seasoning: Feel free to adjust soy sauce and spices according to your taste. A bit more ginger or a splash of rice vinegar can elevate the dish further! Make Ahead Options These Egg Roll in a Bowl (One-Skillet, Keto) are perfect for those busy nights when you need a quick and delicious meal! You can prep the veggies—shred the cabbage and carrots—up to 24 hours in advance and store them in an airtight container in the refrigerator to maintain freshness. Additionally, you can cook the ground turkey or pork ahead of time, allowing you to save even more time when it’s time to eat. When you’re ready to serve, simply sauté the aromatics, add your prepped meat and vegetables, then follow the final steps of simmering with broth and seasonings. This way, you’ll have a delightful dinner on the table with minimal effort! How to Store and Freeze Egg Roll in a Bowl Fridge: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Make sure to cool completely before sealing to maintain freshness. Freezer: Unfortunately, don’t freeze this dish as cabbage tends to become mushy upon thawing. It’s best enjoyed fresh or refrigerated. Reheating: When reheating, opt for a skillet to retain the texture; heat over medium until warmed through, about 5-7 minutes. This helps maintain the delightful crunch of your Egg Roll in a Bowl. What to Serve with Egg Roll in a Bowl Elevate your dinner experience with delicious sides that perfectly complement the vibrant flavors of this one-skillet delight. Asian Cucumber Salad: This refreshing salad adds a crisp and tangy contrast, balancing the savory flavors with bright, zesty notes. A drizzle of rice vinegar will elevate its taste even further. Air Fryer Asparagus: Lightly seasoned and roasted, asparagus provides a satisfying crunch and a touch of earthiness alongside your bowl. The nuttiness of toasted sesame oil can enhance this dish beautifully. Cauliflower Rice: Perfect for those sticking to keto, cauliflower rice is a wonderful low-carb alternative that soaks up the delicious flavors. Its fluffy texture complements the hearty ingredients of the egg roll bowl. Sesame Ginger Dressing: Drizzle this rich dressing over fresh greens for an exciting flavor boost. The sweetness and slight heat will harmonize perfectly with the umami notes of your meal. Sriracha Mayo: This spicy topping can be drizzled on your Egg Roll in a Bowl for an extra kick, enhancing the overall flavor and adding creaminess. Spring Rolls: Serve light, fresh spring rolls on the side for a playful addition. Their crispy exterior will contrast with the tender textures of the bowl, providing a delightful dining experience. Embrace these delicious pairings, and your Egg Roll in a Bowl will surely shine as the centerpiece of a memorable meal! Egg Roll in a Bowl Recipe FAQs What type of cabbage should I use for this recipe? Absolutely! Fresh green cabbage is preferred for this Egg Roll in a Bowl to achieve the best flavor and texture. When selecting cabbage, look for heads that are firm with crisp, vibrant leaves. Avoid cabbages with dark spots or wilting, as these may impact the dish’s overall quality and taste. How should I store leftovers of the Egg Roll in a Bowl? Be sure to store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Allow the dish to cool completely before sealing it, as this helps maintain freshness. Reheat on the stovetop over medium heat for about 5-7 minutes, stirring occasionally to ensure even heating. Can I freeze this Egg Roll in a Bowl? Unfortunately, this dish doesn’t freeze well. The cabbage tends to turn mushy once thawed, so it’s best enjoyed fresh. If you want to meal prep, consider making it fresh and storing it in the fridge instead for quick reheating throughout the week. What if my cabbage ends up too soft when cooking? Very! If your cabbage is too soft, it’s likely been overcooked. To avoid this, keep an eye on cooking times; the cabbage should cook until tender but still has a slight crunch. For future preparations, try cooking it just until wilted and then remove it from the heat. If it has turned mushy, consider adding a sprinkle of fresh herbs for a touch of brightness. Are there any dietary considerations I should be aware of? Certainly! This Egg Roll in a Bowl is a low-carb, keto-friendly option. If you have gluten sensitivities, use Tamari instead of soy sauce for a gluten-free alternative. Always check ingredient labels, especially for dips and sauces, to accommodate any allergies or preferences you or your guests may have. Can I customize the protein in this dish? Absolutely! Feel free to swap the ground turkey or pork with ground chicken, beef, or even a plant-based protein for a vegetarian option. Each variation brings its own unique flavor profile, so don’t hesitate to experiment to find your favorite combination. Enjoy the journey of flavor discovery! Egg Roll in a Bowl Recipe FAQs Keto Egg Roll in a Bowl – Quick One-Skillet Delight Enjoy a low-carb, Keto-friendly Egg Roll in a Bowl, packed with flavor and cooked in one skillet. Print Recipe Pin Recipe Prep Time 10 minutes minsCook Time 20 minutes minsTotal Time 30 minutes mins Servings: 4 bowlsCourse: DinnerCuisine: AsianCalories: 300 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Cooking Base1 tablespoon Olive Oil Substitute with avocado oil for high heat cooking.1 pound Ground Turkey (or Pork) Turkey is leaner, while pork offers a richer flavor.1 medium Sweet Onion Yellow or red onion can be used as a substitute.For the Veggies1 cup Shredded Carrots Can replace with julienned bell peppers.2 cloves Garlic Minced; garlic powder can substitute (1/8 tsp per clove).1 tablespoon Fresh Ginger Ground ginger can be used if necessary (reduce to 1/4 tsp).4 cups Cabbage Use shredded cabbage or coleslaw mix.For Seasoning and Flavor1 cup Chicken Broth Vegetable broth can be used as a substitute.2 tablespoons Soy Sauce (or Tamari) Tamari is gluten-free.1 tablespoon Rice Vinegar White vinegar can be substituted.Salt & Pepper To taste.1 teaspoon Toasted Sesame Oil Drizzle on top before serving.Optional Additions for Serving2 cups Cooked White Rice Serve it over rice for a more filling meal.2 stalks Green Onions Finely chopped for garnish.2 tablespoons Toasted Sesame Seeds For added crunch and flavor.2 tablespoons Sriracha Mayo For a spicy kick. Equipment large skillet Method Step-by-Step InstructionsPrep the Veggies: Thinly slice cabbage into strips and shred carrots if using whole ones.Cook the Meat: In a skillet, heat olive oil and cook ground turkey or pork until browned.Sauté the Aromatics: Push meat aside, add olive oil and sauté onion, then mix in carrot, garlic, and ginger.Combine and Cook: Pour in chicken broth, add cabbage, soy sauce, rice vinegar, and let simmer until cabbage is tender.Finish and Serve: Drizzle with sesame oil and serve with optional toppings. Nutrition Serving: 1bowlCalories: 300kcalCarbohydrates: 10gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gCholesterol: 75mgSodium: 600mgPotassium: 700mgFiber: 4gSugar: 3gVitamin A: 3000IUVitamin C: 20mgCalcium: 80mgIron: 2mg NotesUse fresh ingredients for the best flavor. Store leftovers in an airtight container for up to 3-4 days. Don’t freeze this dish as cabbage can become mushy when thawed. Tried this recipe?Let us know how it was!
