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Egg Roll in a Bowl (One-Skillet, Keto)

Keto Egg Roll in a Bowl – Quick One-Skillet Delight

Enjoy a low-carb, Keto-friendly Egg Roll in a Bowl, packed with flavor and cooked in one skillet.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cooking Base
  • 1 tablespoon Olive Oil Substitute with avocado oil for high heat cooking.
  • 1 pound Ground Turkey (or Pork) Turkey is leaner, while pork offers a richer flavor.
  • 1 medium Sweet Onion Yellow or red onion can be used as a substitute.
For the Veggies
  • 1 cup Shredded Carrots Can replace with julienned bell peppers.
  • 2 cloves Garlic Minced; garlic powder can substitute (1/8 tsp per clove).
  • 1 tablespoon Fresh Ginger Ground ginger can be used if necessary (reduce to 1/4 tsp).
  • 4 cups Cabbage Use shredded cabbage or coleslaw mix.
For Seasoning and Flavor
  • 1 cup Chicken Broth Vegetable broth can be used as a substitute.
  • 2 tablespoons Soy Sauce (or Tamari) Tamari is gluten-free.
  • 1 tablespoon Rice Vinegar White vinegar can be substituted.
  • Salt & Pepper To taste.
  • 1 teaspoon Toasted Sesame Oil Drizzle on top before serving.
Optional Additions for Serving
  • 2 cups Cooked White Rice Serve it over rice for a more filling meal.
  • 2 stalks Green Onions Finely chopped for garnish.
  • 2 tablespoons Toasted Sesame Seeds For added crunch and flavor.
  • 2 tablespoons Sriracha Mayo For a spicy kick.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Prep the Veggies: Thinly slice cabbage into strips and shred carrots if using whole ones.
  2. Cook the Meat: In a skillet, heat olive oil and cook ground turkey or pork until browned.
  3. Sauté the Aromatics: Push meat aside, add olive oil and sauté onion, then mix in carrot, garlic, and ginger.
  4. Combine and Cook: Pour in chicken broth, add cabbage, soy sauce, rice vinegar, and let simmer until cabbage is tender.
  5. Finish and Serve: Drizzle with sesame oil and serve with optional toppings.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 10gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gCholesterol: 75mgSodium: 600mgPotassium: 700mgFiber: 4gSugar: 3gVitamin A: 3000IUVitamin C: 20mgCalcium: 80mgIron: 2mg

Notes

Use fresh ingredients for the best flavor. Store leftovers in an airtight container for up to 3-4 days. Don’t freeze this dish as cabbage can become mushy when thawed.

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