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–+ servings
Nicole Grace

Apple Arugula Salad with Maple Vinaigrette delights your palate!

A refreshing Apple Arugula Salad with Maple Vinaigrette that delights your palate with a perfect blend of flavors.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

  • 4 cups fresh arugula
  • 1 large apple thinly sliced (such as Honeycrisp or Fuji)
  • 1/2 cup walnuts toasted and roughly chopped
  • 1/2 cup crumbled feta cheese
  • 1/4 cup dried cranberries
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon pure maple syrup
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Method
 

  1. In a large salad bowl, combine the arugula, sliced apple, toasted walnuts, feta cheese, and dried cranberries.
  2. In a small bowl, whisk together the olive oil, apple cider vinegar, maple syrup, Dijon mustard, salt, and pepper until well combined.
  3. Drizzle the dressing over the salad and toss gently to combine, ensuring all ingredients are coated.
  4. Serve immediately, or let the salad sit for about 10 minutes to allow the flavors to meld.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 6gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 15gCholesterol: 10mgSodium: 200mgFiber: 3gSugar: 8g

Notes

  • For added protein, consider adding grilled chicken or chickpeas to the salad.
  • Substitute the walnuts with pecans or almonds for a different nutty flavor.

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