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Asian Noodle Salad with Ginger-Lime Dressing

Asian Noodle Salad with Ginger-Lime Dressing for Vibrant Days

A refreshing Asian Noodle Salad with Ginger-Lime Dressing, a perfect blend of vibrant vegetables and zesty flavors.
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Prep Time 10 minutes
Cook Time 6 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: Asian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Salad Base
  • 8 oz Rice Noodles Cook until just tender.
  • 1 cup Cucumbers Sliced thinly.
  • 1 cup Bell Peppers Sliced thinly.
  • 1 cup Carrots Shredded.
  • 1/4 cup Green Onions Chopped, use both white and green parts.
  • 1/4 cup Fresh Cilantro Chopped, adjust based on preference.
  • 1/4 cup Fresh Mint Chopped, adjust based on preference.
Dressing
  • 1 tbsp Fresh Grated Ginger Or substitute with ground ginger.
  • 1/4 cup Lime Juice Freshly squeezed.
  • 2 tbsp Soy Sauce Use tamari for gluten-free option.
  • 1 tbsp Honey or Maple Syrup Use maple for vegan option.
  • 1 tbsp Sesame Oil Optional, adds nutty flavor.
Topping
  • 1/4 cup Crushed Peanuts Or use sunflower seeds for nut-free option.

Equipment

  • large pot
  • colander
  • small bowl
  • Whisk
  • mixing bowl
  • box grater or food processor
  • serving platter or bowls

Method
 

Preparation Steps
  1. Cook the Rice Noodles: Boil water in a large pot. Add rice noodles and cook for 4-6 minutes until tender. Drain and rinse under cold water.
  2. Make the Dressing: In a small bowl, mix fresh grated ginger, lime juice, soy sauce, and honey/maple syrup. Whisk until smooth.
  3. Prepare Vegetables: Slice cucumbers and bell peppers, grate the carrots, and chop green onions, cilantro, and mint.
  4. Combine Ingredients: In a large bowl, mix cooled rice noodles, sliced vegetables, and herbs. Add the dressing and toss gently.
  5. Serve and Garnish: Transfer to a platter, top with crushed peanuts and additional herbs if desired. Serve immediately or chill briefly.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 40gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 600mgPotassium: 450mgFiber: 3gSugar: 4gVitamin A: 600IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Allow the salad to rest for at least 10 minutes before serving to enhance flavor. Store leftovers, keeping dressing separate to maintain texture.

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