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Authentic Chicken Panang Curry In 30 Minutes

Authentic Chicken Panang Curry in 30 Minutes: Flavor Explosion!

Discover Authentic Chicken Panang Curry in 30 minutes, a delicious, creamy dish that's both keto-friendly and gluten-free.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Thai
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Curry
  • 1 lb Chicken Thighs can substitute with beef, shrimp, fish, or tofu
  • 2 Tbsp Vegetable Oil use a neutral oil like canola or sunflower
  • 1 medium Onion aromatic for foundational flavor
  • 2 cloves Garlic fresh garlic is best for a robust taste
  • 2 Tbsp Panang Curry Paste can be homemade or store-bought
  • 1 can Coconut Milk coconut cream can be a richer alternative
  • 1 cup Bell Peppers (Red and Yellow) can substitute with zucchini, broccoli, or eggplants
  • 4 leaves Kaffir Lime Leaves essential ingredient that cannot be replaced
  • 1 tsp Salt enhances overall flavors
  • 1 tsp Sugar using palm sugar can introduce a complex sweetness
  • 1 Tbsp Thai Fish Sauce adds umami richness
  • 1 cup Thai Basil Leaves fresh herb garnish for authenticity

Equipment

  • food processor
  • heavy-bottomed pan

Method
 

Step-by-Step Instructions
  1. Prepare the Panang Paste by blending the ingredients for the paste until smooth; set aside.
  2. In a heavy-bottomed pan, heat vegetable oil over medium heat. Add chopped onions and minced garlic, sautéing until fragrant.
  3. Stir in the prepared Panang paste and cook until the oil separates from the paste.
  4. Add chicken thighs, stirring to coat thoroughly. Cook until the chicken is no longer pink.
  5. Fold in the sliced bell peppers and coconut milk, bringing the mixture to a boil. Add kaffir lime leaves and simmer.
  6. Adjust seasoning with salt, sugar, and fish sauce. Mix in fresh Thai basil leaves before serving.
  7. Serve hot over jasmine or brown rice, with plenty of sauce.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 16gProtein: 25gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 800IUVitamin C: 30mgCalcium: 25mgIron: 2.5mg

Notes

Expert tips include using fresh ingredients, adjusting spice levels, and experimenting with vegetables for added nutrition.

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