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–+ servings
Nicole Grace

Avocado Chicken Salad Roll-Ups: A Fresh, Easy Recipe!

Avocado Chicken Salad Roll-Ups are a fresh and easy recipe that combines shredded chicken with creamy avocado and Greek yogurt, all wrapped in crisp lettuce leaves.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 280
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups cooked chicken shredded
  • 1 ripe avocado mashed
  • 1/4 cup plain Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lime juice
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
  • 4 large lettuce leaves such as romaine or butter lettuce
  • 1/2 cup cherry tomatoes halved
  • 1/4 cup red onion finely chopped
  • 1/4 cup cilantro chopped

Method
 

  1. In a mixing bowl, combine the shredded chicken, mashed avocado, Greek yogurt, Dijon mustard, lime juice, garlic powder, onion powder, salt, and pepper. Mix until well combined and creamy.
  2. Lay out the lettuce leaves on a clean surface.
  3. Spoon an equal amount of the chicken salad mixture onto each lettuce leaf.
  4. Top each with cherry tomatoes, red onion, and cilantro.
  5. Roll up the lettuce leaves tightly to enclose the filling and secure with a toothpick if needed.
  6. Serve immediately or refrigerate for up to 30 minutes before serving for a chilled option.

Nutrition

Serving: 1roll-upCalories: 280kcalCarbohydrates: 6gProtein: 25gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 15gCholesterol: 70mgSodium: 300mgFiber: 3gSugar: 1g

Notes

  • For a spicier kick, add diced jalapeños to the chicken salad mixture.
  • For a vegetarian option, substitute the chicken with chickpeas or a plant-based protein.

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