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–+ servings
Nicole Grace

Baked Jamaican Pineapple Jerk Chicken: A Flavorful Delight!

Baked Jamaican Pineapple Jerk Chicken is a flavorful dish that combines the sweetness of pineapple with the spicy kick of jerk seasoning, creating a delicious meal that's perfect for any occasion.
Print Recipe
Prep Time 1 hour
Total Time 1 hour 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Jamaican
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 pounds chicken thighs bone-in, skin-on
  • 1 cup pineapple juice
  • 1/4 cup soy sauce
  • 1/4 cup olive oil
  • 2 tablespoons brown sugar
  • 2 tablespoons jerk seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1/2 teaspoon cayenne pepper optional for extra heat
  • 1 cup fresh pineapple chunks
  • 2 green onions chopped (for garnish)

Method
 

  1. Preheat your oven to 400°F (200°C). Line a baking dish with aluminum foil for easy cleanup.
  2. In a large bowl, whisk together pineapple juice, soy sauce, olive oil, brown sugar, jerk seasoning, garlic powder, onion powder, black pepper, salt, and cayenne pepper until well combined.
  3. Add the chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 1 hour, or preferably overnight for maximum flavor.
  4. Remove the chicken from the marinade and place it in the prepared baking dish. Pour the remaining marinade over the chicken.
  5. Scatter the fresh pineapple chunks around the chicken in the baking dish.
  6. Bake in the preheated oven for 35-45 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is crispy.
  7. Remove from the oven and let it rest for 5 minutes before serving. Garnish with chopped green onions.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 17gCholesterol: 100mgSodium: 800mgFiber: 1gSugar: 10g

Notes

  • For a smoky flavor, consider adding a teaspoon of smoked paprika to the marinade.
  • Serve with coconut rice or a fresh salad to complement the flavors of the jerk chicken.

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