Ingredients
Equipment
Method
Step-by-Step Instructions
- In a large bowl, combine jerk seasoning, soy sauce, honey, olive oil, lime juice, minced garlic, and chopped onion, stirring well to create a marinade. Add the chicken thighs and coat thoroughly. Cover and refrigerate for at least 15 minutes, or overnight for best results.
- Preheat your oven to 400°F (200°C). Lightly grease your baking dish with cooking spray or olive oil.
- Arrange the marinated chicken thighs in a single layer in the prepared baking dish. Pour any remaining marinade over the chicken.
- Scatter pineapple chunks around the chicken in the baking dish.
- Cover the baking dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 20-25 minutes until the chicken is cooked through and golden.
- For extra crispiness, broil the chicken for 2-3 minutes at the end, watching closely to avoid burning.
- Let the dish rest for a few minutes before serving. Garnish with chopped cilantro or parsley and serve with rice or salad.
Nutrition
Notes
Marinating longer enhances flavor. Use a meat thermometer to check for doneness at 165°F (75°C). Fresh ingredients yield the best results.
