Go Back
+ servings
Baked Jamaican Pineapple Jerk Chicken

Baked Jamaican Pineapple Jerk Chicken for Tropical Vibes

Baked Jamaican Pineapple Jerk Chicken is a vibrant dish that transports you to the Caribbean with its tropical flavors and zesty charm.
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Caribbean
Calories: 425

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs skinless
  • 2 tablespoons Jerk Seasoning
  • 1 tablespoon Soy Sauce or tamari for gluten-free
  • 2 tablespoons Honey or maple syrup
  • 2 tablespoons Olive Oil or avocado oil
For the Pineapple Mixture
  • 1 cup Pineapple Chunks fresh or canned
  • 1 medium Onion yellow or red
  • 2 cloves Garlic minced
  • 2 tablespoons Lime Juice or lemon juice
Seasoning Essentials
  • to taste Salt
  • to taste Pepper
  • optional Fresh Cilantro/Parsley for garnish

Equipment

  • Oven
  • mixing bowl
  • Baking dish
  • Cooking spray

Method
 

Step-by-Step Instructions
  1. In a large bowl, combine jerk seasoning, soy sauce, honey, olive oil, lime juice, minced garlic, and chopped onion, stirring well to create a marinade. Add the chicken thighs and coat thoroughly. Cover and refrigerate for at least 15 minutes, or overnight for best results.
  2. Preheat your oven to 400°F (200°C). Lightly grease your baking dish with cooking spray or olive oil.
  3. Arrange the marinated chicken thighs in a single layer in the prepared baking dish. Pour any remaining marinade over the chicken.
  4. Scatter pineapple chunks around the chicken in the baking dish.
  5. Cover the baking dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 20-25 minutes until the chicken is cooked through and golden.
  6. For extra crispiness, broil the chicken for 2-3 minutes at the end, watching closely to avoid burning.
  7. Let the dish rest for a few minutes before serving. Garnish with chopped cilantro or parsley and serve with rice or salad.

Nutrition

Serving: 1servingCalories: 425kcalCarbohydrates: 20gProtein: 30gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 600mgPotassium: 450mgFiber: 1gSugar: 10gVitamin A: 300IUVitamin C: 20mgCalcium: 30mgIron: 2mg

Notes

Marinating longer enhances flavor. Use a meat thermometer to check for doneness at 165°F (75°C). Fresh ingredients yield the best results.

Tried this recipe?

Let us know how it was!