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Baked Za'atar Chicken Thighs with Tahini

Baked Za'atar Chicken Thighs with Tahini for a Flavorful Feast

Baked Za'atar Chicken Thighs with Tahini offers a gluten-free, flavorful dish that elevates dinner effortlessly.
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Prep Time 10 minutes
Cook Time 35 minutes
Marinating Time 1 hour
Total Time 1 hour 45 minutes
Servings: 4 thighs
Course: Chicken
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 thighs Chicken Thighs Ideal for rich flavor and moisture
For the Marinade
  • 1/2 cup Tahini Add water if needed for thinning
  • 2 tablespoons Za'atar Can create your own blend
  • 2 tablespoons Red Wine Vinegar Swap with lemon juice if preferred
  • 1 tablespoon Lemon Juice Freshly squeezed is best
  • 3 cloves Garlic Substitute with garlic powder if needed
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Pepper Adjust to taste
For Serving
  • 1/4 cup Fresh Parsley For garnish
  • 2 pieces Lemon Wedges For serving

Equipment

  • mixing bowl
  • Baking sheet
  • Oven
  • plastic wrap

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine tahini, red wine vinegar, fresh lemon juice, minced garlic, and za'atar, along with a pinch of salt and pepper. Whisk until smooth.
  2. Reserve a portion of the tahini marinade. Coat the chicken thighs thoroughly with the remaining marinade. Cover the bowl and let the chicken marinate in the refrigerator for at least 1 hour.
  3. Preheat your oven to 400°F (200°C) and prepare your baking sheet lined with parchment paper.
  4. Place marinated chicken thighs, skin-side up, on the prepared baking sheet and bake for approximately 35 minutes, until golden-brown and cooked through.
  5. Remove from oven and let rest for a few minutes. Serve hot, drizzling reserved tahini sauce and garnish with fresh parsley and lemon wedges.

Nutrition

Serving: 1piecesCalories: 350kcalCarbohydrates: 8gProtein: 28gFat: 24gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 14gCholesterol: 105mgSodium: 350mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 150IUVitamin C: 5mgCalcium: 30mgIron: 2mg

Notes

For best flavor, marinate the chicken thighs overnight. Use a meat thermometer to check for doneness, aiming for an internal temperature of 165°F (74°C).

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