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Bang Bang Salmon

Bang Bang Salmon: 15-Minute Meal That's Bursting with Flavor

This Bang Bang Salmon is a 15-minute, high-protein delight that’s bursting with flavor, perfect for busy weeknights.
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Prep Time 5 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Choose skin-on for added flavor and texture.
  • 2 tablespoons Olive Oil High smoke point oil.
  • 1 teaspoon Salt Adjust according to taste.
  • 1/2 teaspoon Black Pepper Opt for freshly ground for best flavor.
  • 1 teaspoon Garlic Powder Substitute with fresh minced garlic if preferred.
  • 1 teaspoon Paprika Try smoked paprika for a delicious twist.
For the Bang Bang Sauce
  • 1/2 cup Mayonnaise Swap in Greek yogurt for a lighter touch.
  • 1/4 cup Sweet Chili Sauce Delivers sweetness and mild kick.
  • 1-2 tablespoons Sriracha Adjust the amount to suit your taste.
  • 1 tablespoon Honey Maple syrup serves as a great alternative.
  • 1 tablespoon Lime Juice Using freshly squeezed is always best.
For Garnish
  • 2 tablespoons Green Onions Chopped for garnish.

Equipment

  • large skillet

Method
 

Step‑by‑Step Instructions for Bang Bang Salmon
  1. Start by patting dry your salmon fillets with paper towels to ensure a crispy sear. Season both sides generously with salt, black pepper, garlic powder, and paprika. Allow the salmon to rest for about 5 minutes.
  2. In a large skillet, pour in a couple of tablespoons of olive oil and heat over medium-high until shimmering, about 2 minutes.
  3. Gently place the seasoned salmon fillets skin-side down in the hot skillet. Cook without moving them for 4-5 minutes until the skin is golden and crispy. Flip carefully, cooking for an additional 2-3 minutes until the salmon is opaque and flakes easily.
  4. While the salmon is cooking, whisk together mayonnaise, sweet chili sauce, sriracha, honey, and lime juice in a small bowl. Blend until smooth, making adjustments to the spice level as desired.
  5. Once cooked, allow the salmon to rest in the skillet for 1 minute. Then, drizzle your delicious Bang Bang sauce generously over the top and garnish with freshly chopped green onions.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 600mgSugar: 6gVitamin A: 200IUVitamin C: 3mgCalcium: 20mgIron: 1mg

Notes

Ensure your salmon fillets are patted dry before seasoning for the best sear. Adjust the flavors in the sauce to suit your palate.

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