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BBQ Chicken Summer Rolls

BBQ Chicken Summer Rolls with Avocado & Peach Bliss

BBQ Chicken Summer Rolls are light, refreshing, and packed with summer flavors, combining grilled chicken, creamy avocado, and vibrant veggies.
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Prep Time 15 minutes
Cook Time 10 minutes
Soaking Time 2 minutes
Total Time 27 minutes
Servings: 4 rolls
Course: Chicken
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rolls
  • 1 large Chicken Breast Boneless, provides protein
  • 1/2 cup BBQ Sauce Adds flavor and moisture
  • 8 sheets Large Rice Papers Do not over-soak
  • 1 large Avocado Sliced into strips
  • 1 to taste Jalapenos Thinly sliced, omit for milder flavor
  • 2 medium Persian Cucumbers Thinly sliced, seedless preferred
  • 1/2 cup Fresh Mint Leaves Imparts freshness
  • 1 cup Microgreens or Spring Mix For added nutrition and texture
For the Vinaigrette
  • 1 large Yellow Peach Peeled and chopped
  • 1 tbsp Honey Adds sweetness
  • 2 tbsp Apple Cider Vinegar Provides acidity
  • 1 tbsp Dijon Mustard Adds depth to the vinaigrette

Equipment

  • Skillet
  • blender
  • Shallow Dish

Method
 

Step‑by‑Step Instructions
  1. Prepare the Chicken: Slice chicken breast in half lengthwise and marinate in BBQ sauce for 10 minutes.
  2. Cook the Chicken: Heat skillet, add olive oil, cook marinated chicken for 4-6 minutes per side, then slice into strips.
  3. Soak the Rice Papers: Fill a shallow dish with warm water and soak rice papers for 30-40 seconds.
  4. Assemble the Rolls: Layer microgreens, chicken strips, avocado, jalapeño, cucumber, and mint on soaked rice paper, then roll tightly.
  5. Make the Vinaigrette: Blend peach, honey, olive oil, apple cider vinegar, and Dijon mustard until smooth.
  6. Serve the Rolls: Arrange rolls on a platter, optionally chill in the fridge and serve with vinaigrette.

Nutrition

Serving: 1rollCalories: 200kcalCarbohydrates: 25gProtein: 15gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 400mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

Prep all ingredients ahead of time for easier assembly. Leftover rolls should be stored tightly wrapped in a damp paper towel in an airtight container.

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