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Nicole Grace

Colcannon Soup: Discover This Delicious Irish Classic!

Colcannon Soup is a delicious Irish classic made with cabbage, potatoes, and leeks, blended into a creamy soup that's perfect for any occasion.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course: Soup
Cuisine: Irish
Calories: 180

Ingredients
  

  • 4 cups chopped green cabbage
  • 2 cups diced potatoes about 2 medium potatoes
  • 1 cup chopped leeks white and light green parts only
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 4 cups vegetable broth
  • 1 cup whole milk
  • 2 tablespoons butter
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon nutmeg
  • 1/4 cup chopped fresh parsley for garnish

Method
 

  1. In a large pot, melt the butter over medium heat. Add the diced onion and leeks, and sauté until softened, about 5 minutes.
  2. Stir in the minced garlic and cook for an additional 1 minute until fragrant.
  3. Add the chopped potatoes and cabbage to the pot, stirring to combine with the onion and leeks.
  4. Pour in the vegetable broth and bring the mixture to a boil. Reduce heat and let it simmer for about 20 minutes, or until the potatoes are tender.
  5. Using an immersion blender, blend the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a countertop blender.
  6. Once blended, stir in the whole milk, salt, pepper, and nutmeg. Heat through for another 5 minutes, then adjust seasoning to taste.
  7. Serve hot, garnished with chopped fresh parsley.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 28gProtein: 4gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 2gCholesterol: 15mgSodium: 800mgFiber: 4gSugar: 2g

Notes

  • For a heartier soup, add cooked bacon or sausage before blending.
  • Substitute half of the potatoes with cauliflower for a lower-carb version.

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