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–+ servings
Turkey Sausage Kale and White Bean Soup

Cozy Turkey Sausage Kale and White Bean Soup Delight

A comforting Turkey Sausage Kale and White Bean Soup that's gluten-free, customizable, and packed with protein, perfect for chilly evenings.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 bowls
Course: Soup
Cuisine: Italian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 1 pound Lean Turkey Sausage Can swap for chicken or plant-based options
  • 4 cups Fresh Kale Spinach can be substituted
  • 1 can White Beans Canned, drained; can replace with cannellini or chickpeas
  • 1 medium Yellow Onion Shallots can be used if out of onions
  • 4 cloves Garlic Minced; fresh is better but garlic powder can be used
  • 4 cups Low-Sodium Vegetable Broth Chicken broth is an alternative
  • 1 can Diced Tomatoes Canned and undrained; fresh can also be used
  • 2 tablespoons Olive Oil Vegetable oil can substitute
  • 1 tablespoon Italian Seasoning Can substitute with dried basil, oregano, and thyme
  • to taste Salt
  • to taste Pepper

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat olive oil over medium heat until shimmering. Add diced yellow onion and sauté for about 5 minutes until translucent.
  2. Crumble in lean turkey sausage and stir into the sautéed onions. Cook for about 6–8 minutes until browned and cooked through.
  3. Stir in minced garlic and Italian seasoning. Sauté for about 1 minute until the garlic becomes fragrant.
  4. Pour in vegetable broth, add undrained diced tomatoes and drained white beans. Stir in chopped fresh kale and bring to a gentle boil.
  5. Reduce heat to low and let the soup simmer uncovered for about 20 minutes, stirring occasionally.
  6. Taste the soup and adjust seasoning with salt and pepper. Serve hot with crusty bread or salad.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 30gProtein: 24gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 4gVitamin A: 1700IUVitamin C: 60mgCalcium: 100mgIron: 4mg

Notes

Leftovers can be stored in an airtight container for up to 4 days. Consider freezing portions for quick, future meals.

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