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Cozy Up With Thai Coconut Red Lentil Soup

Cozy Up With Thai Coconut Red Lentil Soup for Ultimate Comfort

Cozy Up With Thai Coconut Red Lentil Soup is a comforting, vegan-friendly dish packed with protein-rich red lentils and creamy coconut milk, perfect for chilly evenings.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Thai
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 cup Red Lentils Substitute with yellow lentils or split peas if needed.
  • 1 can Coconut Milk Choose full-fat for a decadent taste or light for fewer calories.
  • 4 cups Vegetable Broth Swap with chicken broth for a non-vegan version.
  • 1 Onion Shallots can be used for a milder flavor.
  • 2 cloves Garlic Fresh minced garlic is best.
  • 1 tablespoon Fresh Ginger Ground ginger works but fresh is preferred.
  • 2 tablespoons Red Curry Paste Adjust based on heat preference; can use green curry paste.
For Seasoning
  • 2 tablespoons Soy Sauce Substitute with tamari for gluten-free or coconut aminos for soy-free.
  • 1 tablespoon Lime Juice Use lemon juice as an alternative.
  • 2 tablespoons Olive Oil Any cooking oil can be used.
  • 1 teaspoon Turmeric Powder Optional but recommended for health benefits.
  • Salt To taste; adjust according to dietary needs.
For Garnish
  • Fresh Cilantro Optional but enhances flavor.

Equipment

  • Medium-sized pot
  • immersion blender

Method
 

Step-by-Step Instructions
  1. In a medium-sized pot, heat 2 tablespoons of olive oil over medium heat. Add 1 diced onion and sauté for about 3-4 minutes until translucent.
  2. Add 2 minced garlic cloves and 1 tablespoon of grated ginger, stirring for 1-2 minutes until fragrant.
  3. Stir in 2 tablespoons of red curry paste and a pinch of turmeric, mixing for about 1 minute.
  4. Pour in 1 cup of red lentils, 4 cups of vegetable broth, and 1 can of coconut milk, stirring well.
  5. Reduce heat to low, cover, and let simmer for approximately 20 minutes, checking occasionally.
  6. Use an immersion blender to blend the soup to desired consistency.
  7. Stir in 2 tablespoons of soy sauce and the juice of 1 lime, adjust salt, and heat through for 2-3 minutes.
  8. Ladle into bowls, garnish with chopped cilantro, and serve hot.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 800mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 5IUVitamin C: 10mgCalcium: 4mgIron: 15mg

Notes

Check lentils to ensure they do not overcook. Adjust seasoning after blending. Can be served with crusty bread or rice.

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