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Indian Pumpkin Curry (One Pot Recipe)

Creamy Indian Pumpkin Curry One Pot Recipe for Cozy Nights

Delight in this Indian Pumpkin Curry made with vibrant veggies and fragrant spices, perfect for cozy dinners.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Indian
Calories: 350

Ingredients
  

For the Base
  • 1 tbsp Oil or Water Adds moisture for sautéing; substitute with water for oil-free option.
  • 1 medium Onion Chopped; provides flavor foundation and sweetness; can substitute with shallots.
  • 1 cup Carrot Chopped; adds sweetness and color; substitute with parsnip for a different flavor.
  • ¾ cup Bell Pepper Chopped; adds crunch and sweetness; can be omitted or replaced with zucchini.
  • 3 cloves Garlic Minced; introduces aromatic flavor; garlic powder can be used in a pinch.
  • 2 inches Fresh Ginger Minced; provides warmth and depth; fresh is recommended over ground.
For the Spices
  • ½ tbsp Curry Powder Key spice for flavor; different brands may vary in strength.
  • ¾ tsp Ground Turmeric Adds color and earthiness; needed for its health benefits.
  • 1 tsp Ground Cumin Enhances spiciness and depth; can replace with ground coriander.
  • ¾ tsp Salt Balances flavors; adjust based on dietary needs.
  • ½ tsp Smoked Paprika Contributes a smoky flavor; regular paprika can be an alternative.
  • ¼ tsp Black Pepper Adds heat; consider adjusting based on spice preference.
For the Curry
  • ½ cup Passata or Tomato Sauce Provides acidity and thickness for the curry; can use crushed tomatoes as a substitute.
  • 2 cups Pumpkin Puree Core ingredient for curry; can be fresh or canned.
  • ½-1 cup Vegetable Broth Adds moisture; less is needed for thicker purees.
  • ¾ cup Coconut Milk Provides creaminess; can substitute with oat cream for non-coconut flavor.
  • 6-8 leaves Fresh Kale Chopped; adds nutrition; can swap with spinach.
To Finish
  • Fresh Herbs to Garnish Enhances presentation and flavor, like parsley or cilantro.
  • Lime or Lemon Juice For acidity and freshness.
  • Cooked Rice To serve alongside the Indian Pumpkin Curry.

Equipment

  • large pot
  • Stirring Spoon

Method
 

Step‑by‑Step Instructions for Indian Pumpkin Curry
  1. Start by heating 1 tablespoon of oil or water in a large pot over medium heat. Once hot, add the chopped onion, carrot, and bell pepper. Sauté for about 4-5 minutes, stirring occasionally, until the vegetables are slightly softened and fragrant.
  2. After the veggies have softened, stir in the minced garlic and freshly grated ginger. Continue to sauté for an additional minute until aromatic.
  3. Sprinkle in the curry powder, turmeric, ground cumin, salt, smoked paprika, and black pepper. Sauté for another minute, stirring well to coat the vegetables.
  4. Pour in the passata or tomato sauce, pumpkin puree, and vegetable broth into the pot, followed by the creamy coconut milk. Stir everything together until well combined.
  5. Once you’ve reached a simmer, reduce the heat to low and cover the pot. Allow the curry to cook for 5-8 minutes, stirring occasionally.
  6. After the vegetables are tender, stir in the chopped fresh kale, letting it wilt for another 1-2 minutes. Taste the curry and adjust the seasoning if needed.
  7. Finally, ladle your creamy Indian Pumpkin Curry into bowls and serve warm alongside cooked rice or naan bread. Garnish with fresh herbs and a squeeze of lime or lemon juice.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 6gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 600mgPotassium: 800mgFiber: 7gSugar: 5gVitamin A: 8500IUVitamin C: 25mgCalcium: 80mgIron: 2.5mg

Notes

This Indian Pumpkin Curry is not only a delightful dish but also a canvas for your creativity in the kitchen!

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