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Polish Butter Lettuce Soup

Creamy Polish Butter Lettuce Soup: A Comforting Delight

Enjoy the vibrant taste of spring with this Creamy Polish Butter Lettuce Soup, a delightful gluten-free dish.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Polish
Calories: 150

Ingredients
  

For the Soup Base
  • 4 cups vegetable or chicken stock homemade for richer flavor
  • 4 cups chopped butter lettuce can substitute with romaine
  • 2 sliced spring onions substitute with chives for milder flavor
For Creaminess and Flavor
  • ½ cup sour cream Greek yogurt as a healthy alternative
  • ½ whole lemon juice fresh for best flavor
  • salt to taste
  • pepper to taste
For Added Freshness
  • dill or substitute with parsley

Equipment

  • large pot
  • blender
  • Cutting board
  • Knife

Method
 

Step-by-Step Instructions
  1. In a large pot, gently heat 4 cups of vegetable or chicken stock over medium heat until steaming but not boiling, about 5 minutes.
  2. Add 4 cups of chopped butter lettuce and 2 sliced spring onions to the pot. Sauté these vegetables in the warm stock for about 5 to 7 minutes.
  3. Carefully scoop half of the sautéed mixture into a blender, adding ½ cup of sour cream. Blend until smooth and creamy.
  4. Return the blended soup mixture to the pot, stirring gently to combine with the remaining sautéed vegetables. Add the juice of half a lemon and season with salt and pepper.
  5. Increase the heat slightly and let the soup simmer gently on low for another 5 minutes.
  6. Ladle the soup into bowls and garnish with fresh dill or chives. Serve with crusty bread or a light salad.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 12gProtein: 4gFat: 10gSaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 250mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 3500IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days, or freeze for up to 3 months.

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