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Creamy Pumpkin Alfredo Pasta

Creamy Pumpkin Alfredo Pasta That You'll Crave All Fall

Creamy Pumpkin Alfredo Pasta combines the richness of Alfredo sauce with pumpkin, making it a perfect fall comfort food.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 1 medium Shallot Adds sweetness and depth; substitute with onion if needed.
  • 2 cloves Minced Garlic Fresh garlic preferred.
  • 2 tablespoons Olive Oil For sautéing shallots; substitute with avocado oil if needed.
  • 2 tablespoons Butter Use vegan butter for a plant-based version.
  • 1 cup Parmesan Cheese Substitute with nutritional yeast for a vegan option.
  • 1 cup Heavy Cream Can be replaced with coconut cream for dairy-free.
  • 1 cup Pumpkin Puree Ensure it's unsweetened.
  • to taste Salt
  • to taste Pepper
  • 1 teaspoon Sage
For the Pasta
  • 1 cup Reserved Pasta Water Helps to create a silky sauce.
  • 10 ounces Pasta of Choice Choose any shape.

Equipment

  • large pot
  • Skillet
  • Knife
  • Cutting board
  • measuring cups
  • measuring spoons

Method
 

Step-by-Step Instructions
  1. Cook the Pasta: Bring a large pot of salted water to a boil, add pasta, and cook until al dente (8-10 minutes). Reserve 1 cup of pasta water, then drain.
  2. Prepare the Ingredients: Finely chop shallot and grate Parmesan cheese.
  3. Sauté Shallots: Heat olive oil in a skillet over medium heat, add shallots, and sauté for 1-2 minutes until tender.
  4. Add Garlic: Add minced garlic and stir for 30 seconds until fragrant.
  5. Incorporate Butter and Cream: Lower heat, add butter, stir until melted, then pour in heavy cream and heat through.
  6. Mix in Pumpkin Puree: Fold in pumpkin puree and stir until smooth.
  7. Add Cheese and Season: Gradually mix in Parmesan cheese, season with salt, pepper, and sage, then simmer for 2-3 minutes.
  8. Combine Pasta and Sauce: Add cooked pasta to the skillet and toss to coat. Add reserved pasta water to achieve desired consistency.
  9. Serve and Garnish: Spoon the pasta into bowls, garnish with additional Parmesan and parsley flakes, and serve warm.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 12gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 60mgSodium: 500mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 800IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge or freeze for 2 months. Reheat gently with reserved pasta water or cream.

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