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Creamy Tomato Orzo with Crispy Tofu Cutlets

Creamy Tomato Orzo with Crispy Tofu Cutlets for Cozy Nights

Creamy Tomato Orzo with Crispy Tofu Cutlets combines comfort and joy, perfect for weeknight meals.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 420
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Orzo
  • 1 cup Orzo Feel free to swap with gluten-free orzo if desired.
  • 2 cups Vegetable Broth Choose your favorite for the most delicious results.
  • 1 cup Dairy-free Cream Options include cashew cream or canned coconut milk.
  • 1 cup Fresh Cherry Tomatoes Use sun-dried tomatoes for added depth.
For the Tofu Cutlets
  • 14 oz Extra Firm Tofu Can be replaced with chickpeas for a soy-free protein.
  • 1 tbsp Nutritional Yeast Try 1 tbsp of cornstarch for the tofu instead if you're out.
  • 1 cup Breadcrumbs Use gluten-free breadcrumbs for a gluten-free option.
For the Seasonings
  • 1 tsp Onion Powder
  • 1 tbsp Italian Seasoning Feel free to add more for a bolder taste.
  • 1 tsp Thyme
  • 1 tsp Oregano

Equipment

  • Oven
  • Skillet
  • Shallow Dish
  • Baking sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Slice tofu into 4 thin cutlets and coat with soy sauce.
  2. Combine breadcrumbs, nutritional yeast, onion powder, Italian seasoning, thyme, and oregano. Coat each tofu cutlet in the breading.
  3. Bake tofu cutlets for 15 minutes. Flip and bake for an additional 10 minutes until golden brown.
  4. Heat skillet, sauté cherry tomatoes until blistered, then add shallots, sun-dried tomatoes, and garlic.
  5. Stir in orzo, nutritional yeast, and seasonings. Add vegetable broth and dairy-free cream, simmer for 10-12 minutes.
  6. Stir in fresh spinach until wilted. Adjust seasoning, serve with crispy tofu cutlets.

Nutrition

Serving: 1servingCalories: 420kcalCarbohydrates: 48gProtein: 18gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gSodium: 600mgPotassium: 600mgFiber: 6gSugar: 4gVitamin A: 2500IUVitamin C: 20mgCalcium: 300mgIron: 3mg

Notes

Serve immediately for best flavor. Adjust seasoning to taste. Store leftovers separately in airtight containers for up to 3 days.

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