Go Back
+ servings
Nicole Grace

Creamy Yogurt Pasta with Spiced Chickpeas: A Quick Delight!

A quick and delightful creamy yogurt pasta dish topped with spiced chickpeas, perfect for a satisfying meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 350

Ingredients
  

  • 8 ounces pasta any shape you prefer
  • 1 can 15 ounces chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 cup plain Greek yogurt
  • 1 tablespoon lemon juice
  • 1/4 cup fresh parsley chopped
  • 1/4 teaspoon red pepper flakes optional

Method
 

  1. Cook the pasta according to package instructions until al dente. Drain and set aside, reserving 1/2 cup of pasta water.
  2. In a large skillet, heat olive oil over medium heat. Add the chickpeas, cumin, paprika, garlic powder, salt, and pepper. Cook for about 5-7 minutes, stirring occasionally, until the chickpeas are golden and slightly crispy.
  3. In a bowl, mix the Greek yogurt, lemon juice, and a pinch of salt. If the yogurt is too thick, add a little reserved pasta water to reach your desired consistency.
  4. Combine the cooked pasta with the spiced chickpeas in the skillet. Toss to combine, adding more reserved pasta water if needed to loosen the mixture.
  5. Remove from heat and stir in the yogurt sauce until everything is well coated. Adjust seasoning with salt and pepper to taste.
  6. Serve warm, garnished with chopped parsley and red pepper flakes if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 8.5gCholesterol: 5mgSodium: 300mgFiber: 8gSugar: 5g

Notes

  • For added flavor, consider sautéing some diced onions or garlic in the olive oil before adding the chickpeas.
  • You can substitute the chickpeas with cooked chicken or roasted vegetables for a different protein source.

Tried this recipe?

Let us know how it was!