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–+ servings
Air Fryer Chicken Parmesan

Crispy Air Fryer Chicken Parmesan in Just 20 Minutes

Discover the delicious Air Fryer Chicken Parmesan, a healthier take on the classic dish, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces boneless, skinless chicken breasts
  • 2 pieces eggs
For the Coating
  • 1 cup shredded Parmesan cheese Use shredded, not grated
  • 1 cup Italian style bread crumbs Substitute with gluten-free bread crumbs if needed
For the Topping
  • 1 cup marinara sauce Store-bought or homemade
  • 1 cup shredded mozzarella cheese Works best for creamy topping

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Preheat your air fryer to 360°F (182°C) for about 3 minutes.
  2. Cut the chicken breasts in half lengthwise and pound to an even thickness of about ½ inch.
  3. In a medium bowl, mix the Italian style bread crumbs and shredded Parmesan cheese. Whisk the two eggs in another bowl.
  4. Dip the chicken into the whisked eggs, then dredge in the breadcrumb mixture, ensuring an even coating.
  5. Place the coated chicken in a single layer in the air fryer and cook at 360°F for 6 minutes.
  6. Carefully flip the chicken pieces over and spoon marinara sauce on each, then sprinkle with shredded mozzarella cheese.
  7. Return the chicken to the air fryer and cook for an additional 3-4 minutes until the mozzarella is melted and bubbly.
  8. Repeat cooking steps if necessary and serve immediately with zoodles or a fresh salad.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 35gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 160mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 10IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

Ensure chicken pieces are pounded to a uniform thickness for consistent cooking. Cook in batches if needed to avoid sogginess. Check internal temperature to ensure chicken reaches 165°F for safety.

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