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Crispy Baked Chicken Tenders

Crispy Baked Chicken Tenders That Make Dinner a Breeze

Discover these Crispy Baked Chicken Tenders, a simple and satisfying dish perfect for any meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Chilling Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 4 tenders
Course: Chicken
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Tenders
  • 1 pound chicken breast Cut into strips
  • 1 cup bread crumbs For coating
  • 1 cup buttermilk For marinating
  • 1 teaspoon salt
  • 1 teaspoon pepper

Equipment

  • mixing bowl
  • Baking sheet
  • Whisk

Method
 

Preparation Steps
  1. Marinate the chicken strips in buttermilk for at least 30 minutes.
  2. Preheat the oven to 400°F (200°C).
  3. In a mixing bowl, combine bread crumbs, salt, and pepper.
  4. Coat the marinated chicken strips in the breadcrumb mixture.
  5. Place the coated chicken strips on a baking sheet.
  6. Bake for 20 minutes or until golden brown and cooked through.

Nutrition

Serving: 1tenderCalories: 250kcalCarbohydrates: 20gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 75mgSodium: 400mgPotassium: 500mgFiber: 2gSugar: 1gCalcium: 40mgIron: 2mg

Notes

Serve with your favorite dipping sauce for added flavor.

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