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Crispy BBQ Chicken Tenders with Sweet Slaw

Crispy BBQ Chicken Tenders with Sweet Slaw for Family Fun

Enjoy Crispy BBQ Chicken Tenders with Sweet Slaw - a quick and flavorful family meal.
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Prep Time 15 minutes
Cook Time 25 minutes
Marinating Time 1 hour
Total Time 1 hour 40 minutes
Servings: 4 servings
Course: Chicken
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Tenders
  • 1 pound Chicken Tenders Use high-quality chicken breast cut into tenders
  • 1 cup Buttermilk Can substitute with regular milk mixed with vinegar
  • 1 teaspoon Garlic Powder Use fresh garlic for a sharper flavor
  • 1 teaspoon Onion Powder Finely chopped onion can be used as a substitute
  • 1 teaspoon Smoked Paprika Regular paprika can be used for less smoky flavor
  • to taste Salt
  • to taste Black Pepper
  • 1 cup All-Purpose Flour Whole wheat flour can be used for a healthier option
  • 1 cup Panko Breadcrumbs Regular breadcrumbs can be substituted but may not be as crispy
  • 1/2 cup BBQ Sauce Use your favorite brand or homemade version
For the Sweet Slaw
  • 4 cups Green Cabbage Mix with red cabbage for added color
  • 1 cup Carrots Grated apples can be a fun substitute
  • 1/2 cup Mayonnaise Greek yogurt can be used for a lighter option
  • 2 tablespoons Apple Cider Vinegar White vinegar can be used if necessary
  • 1 tablespoon Honey Maple syrup can be a delicious alternative

Equipment

  • Large Bowl
  • Baking sheet
  • Parchment Paper
  • Whisk
  • mixing bowl

Method
 

Step‑By‑Step Instructions
  1. In a large bowl, mix the buttermilk, garlic powder, onion powder, smoked paprika, salt, and pepper thoroughly. Submerge the chicken tenders in this marinade, ensuring each piece is well coated. Cover the bowl and refrigerate for at least 1 hour.
  2. Preheat your oven to 400°F (200°C) and prepare your baking sheet with parchment paper.
  3. Set up two bowls for breading. In the first, whisk together the all-purpose flour with a pinch of salt and pepper. In the second, place the panko breadcrumbs.
  4. Take each chicken tender, allowing excess marinade to drip off. Dredge it in the flour mixture, then dip it back in the buttermilk and finally roll in panko breadcrumbs.
  5. Arrange the breaded chicken tenders on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes, flipping halfway through.
  6. While the chicken is baking, prepare the sweet slaw by combining shredded cabbage and grated carrots. In a separate bowl, whisk together mayonnaise, apple cider vinegar, honey, salt, and pepper. Pour the dressing over the cabbage and toss to combine.
  7. Once cooked, remove the chicken tenders and drizzle your favorite BBQ sauce over them, tossing gently to coat.
  8. Plate the tenders alongside the sweet slaw and serve.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 25gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 5gVitamin A: 90IUVitamin C: 30mgCalcium: 30mgIron: 2mg

Notes

For best results, marinate chicken for at least an hour and experiment with different BBQ sauces to find your perfect flavor match.

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