Delicious Easy Chia Pudding Recipe for a Healthy Treat

This Delicious Easy Chia Pudding recipe is perfect for a healthy treat, packed with nutrients and customizable for every taste.

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Prep Time 5

Refrigeration Time 4

Total Time 4 5

Servings: 2 cups

Course: Breakfast

Cuisine: Gluten-Free, Vegan

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chia Pudding

2 tablespoons Chia Seeds Rich in fiber and omega-3 fatty acids.
1/2 cup Almond Milk Can substitute with coconut milk.
1 teaspoon Honey Use maple syrup for vegan option.
1 teaspoon Vanilla Extract Almond extract can be used as a substitute.

For Optional Flavor Boosters

1 tablespoon Fruit Puree Choose berries or mango for flavor.
1 tablespoon Cocoa Powder For a chocolate chia pudding.
1 pinch Ground Cinnamon Adds warmth and spice.

For Toppings

1 cup Fresh Fruits Seasonal fruits for color and taste.
1/4 cup Nuts Almonds or walnuts for crunch.
1/4 cup Granola For an exciting texture.

Equipment

Mixing bowl or jar
Whisk or fork

Method

Step‑by‑Step Instructions

In a medium mixing bowl or jar, add 2 tablespoons of chia seeds, 1 teaspoon of sweetener, and a splash of vanilla extract. Whisk thoroughly to combine.
Pour in 1/2 cup of almond milk, stirring well to integrate all the components for about 30 seconds.
Let the mixture rest for about 5 minutes then stir to prevent clumping.
Cover and refrigerate for at least 4 hours or overnight, allowing chia seeds to swell.
Serve chilled, topped with fresh fruits, nuts, or granola.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 15gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 100mgPotassium: 150mgFiber: 5gSugar: 5gVitamin A: 50IUVitamin C: 1mgCalcium: 180mgIron: 1mg

Notes

Stir well after adding almond milk to ensure a smooth texture. Adjust sweetness according to your taste. Use airtight containers for storage.

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