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–+ servings
Healthy Crab Meat Salad

Deliciously Light Healthy Crab Meat Salad with Zesty Lime

A refreshing Healthy Crab Meat Salad with sweet lump crab, creamy avocado, and zesty lime, perfect for summer.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 16 oz Ready-to-eat Jumbo Lump or Lump Crab Look for high-quality refrigerated options for the best taste.
  • 1 Avocado, diced Adds creaminess and healthy fats; substitute with diced ripe mango for a fruity twist.
  • 1 cup Halved Grape Tomatoes Contributes freshness; cherry tomatoes can be used as an alternative.
  • 1/3 cup Freshly Chopped Parsley Adds herbal notes and color; cilantro can be substituted.
  • 1 Shallot, very thinly sliced Provides a mild onion-like flavor; substitute with red onion if unavailable.
  • 1 Jalapeño, finely minced Adds heat; adjust for spice level or omit for a milder dish.
  • Kosher Salt and Cracked Black Pepper To taste, essential for enhancing flavors.
For the Dressing
  • 2 TBSP Extra Virgin Olive Oil Enhances richness and flavor; omit for a lighter salad.
  • 2 Ripe Limes, zested and juiced Brings brightness; lemon juice can be used as an alternative.

Equipment

  • mixing bowl
  • Spatula
  • Knife
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Prepare the Ingredients by gathering all your ingredients and inspecting the crab for shell or cartilage.
  2. Combine the Base Ingredients in a large bowl, gently mixing lump crab, avocado, tomatoes, shallots, and jalapeño.
  3. Add Fresh Herbs and Zesty Elements, incorporating parsley, lime zest, and lime juice into the mixture.
  4. Drizzle with Olive Oil, tossing lightly to coat the salad without mashing the avocado.
  5. Season to Perfection with kosher salt and cracked black pepper, adjusting to taste.
  6. Serve Immediately, garnishing with parsley if desired, and enjoy fresh.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 12gProtein: 22gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 500mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 30mgIron: 1mg

Notes

For maximum flavor, let the salad rest for 30 minutes in the fridge before serving. Store leftovers in an airtight container for up to 3 days.

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