Go Back
+ servings
Japanese Souffle Pancakes

Fluffy Japanese Souffle Pancakes: A Breakfast Cloud Dream

Experience the light and fluffy delight of Japanese Souffle Pancakes, a vegetarian-friendly breakfast that transforms any brunch into a culinary adventure.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 pancakes
Course: Breakfast
Cuisine: Japanese
Calories: 250

Ingredients
  

Pancake Base
  • 1 cup All-Purpose Flour Try whole wheat for a nuttier flavor.
  • 30 g Granulated Sugar Coconut sugar is an excellent alternative for a lower GI.
  • 1 teaspoon Baking Powder Baking soda works too with an acidic adjustment.
  • a pinch Salt Enhances overall flavor.
  • ½ cup Milk Almond milk or other non-dairy options are great for lactose-free diets.
  • 3 Egg Yolks Ground flaxseed mixed with water can substitute for a vegan option.
  • 1 teaspoon Vanilla Extract Almond extract can be a tasty substitute.
Meringue
  • 3 Egg Whites Aquafaba can be a vegan alternative.
  • ½ teaspoon Cream of Tartar You can omit it but expect a less stable meringue.
Cooking
  • 1 tablespoon Butter or Oil Oil spray can be a lighter option.
  • as needed Water Creates steam during cooking.
Topping Options
  • as desired Maple Syrup A classic choice for sweetness.
  • as desired Fresh Fruits Berries, bananas, or peaches for a fresh burst.
  • as desired Whipped Cream Adds a luxurious touch for indulgence.
  • as desired Powdered Sugar For a simple yet elegant finish.

Equipment

  • Mixing bowls
  • electric mixer
  • Spatula
  • non-stick skillet

Method
 

Cooking Steps
  1. In a mixing bowl, whisk together 1 cup of all-purpose flour, 1 teaspoon of baking powder, a pinch of salt, and 30g of granulated sugar until well combined. Set aside.
  2. In another bowl, combine ½ cup of milk, 3 egg yolks, and 1 teaspoon of vanilla extract. Blend these ingredients until smooth and slightly frothy.
  3. Gently pour the wet ingredient mixture into the bowl with the dry ingredients and fold together just until combined.
  4. In a clean bowl, whip 3 egg whites and ½ teaspoon of cream of tartar until soft peaks form. Gradually add remaining sugar until stiff peaks are achieved.
  5. Carefully fold one-third of the whipped egg whites into the pancake batter to lighten it, then fold in the remaining meringue.
  6. Lightly grease a non-stick skillet with butter or oil and place it on low heat.
  7. Spoon thick dollops of batter onto the skillet to form 3-inch circles and add a few tablespoons of water. Cover to steam the pancakes for about 4-5 minutes.
  8. Once golden on one side, gently flip the pancakes and cook for an additional 2-3 minutes until golden and risen.
  9. Transfer stacked pancakes onto a plate and top with your favorite accompaniments. Serve warm.

Nutrition

Serving: 1pancakeCalories: 250kcalCarbohydrates: 35gProtein: 7gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 200mgPotassium: 180mgFiber: 1gSugar: 8gVitamin A: 300IUVitamin C: 1mgCalcium: 150mgIron: 1mg

Notes

Ensure mixing bowls and beaters for egg whites are clean for stiff peaks. Cook on low heat for the best results. Serve pancakes immediately.

Tried this recipe?

Let us know how it was!