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–+ servings
Nicole Grace

Garlic Butter Chicken and Veggies is a must-try recipe!

Garlic Butter Chicken and Veggies is a delicious and easy-to-make dish featuring tender chicken thighs and a medley of colorful vegetables, all coated in a rich garlic butter sauce.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 pounds boneless skinless chicken thighs
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1/4 cup unsalted butter melted
  • 4 cloves garlic minced
  • 1 pound baby potatoes halved
  • 2 cups broccoli florets
  • 1 cup baby carrots
  • 1 tablespoon olive oil
  • 1 tablespoon fresh parsley chopped (for garnish)

Method
 

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, season the chicken thighs with salt, black pepper, garlic powder, onion powder, and smoked paprika.
  3. In a separate bowl, mix the melted butter with minced garlic. Pour half of this mixture over the seasoned chicken and toss to coat.
  4. On a large sheet pan, arrange the halved baby potatoes, broccoli florets, and baby carrots. Drizzle with olive oil and sprinkle with salt and pepper. Toss to combine.
  5. Place the chicken thighs on the sheet pan among the vegetables. Drizzle the remaining garlic butter over the chicken and veggies.
  6. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
  7. Optional: Broil for an additional 2-3 minutes for a crispy finish.
  8. Remove from the oven and let rest for 5 minutes. Garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 20gProtein: 35gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 15gCholesterol: 120mgSodium: 800mgFiber: 4gSugar: 3g

Notes

  • For added flavor, consider marinating the chicken in the garlic butter mixture for at least 30 minutes before cooking.
  • You can also substitute the vegetables with your favorites, such as bell peppers or zucchini, for a different twist.

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