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–+ servings
Nicole Grace

Hearty Bok Choy Chicken Soup: Boost Your Health Today!

A nutritious and flavorful soup featuring bok choy and chicken, perfect for boosting your health.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Soup
Cuisine: Asian
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 tablespoons olive oil
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 pound boneless skinless chicken breasts, cut into bite-sized pieces
  • 4 cups chicken broth
  • 2 cups water
  • 1 teaspoon ginger grated
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 4 cups bok choy chopped
  • 2 medium carrots sliced
  • 1 cup mushrooms sliced
  • Salt and pepper to taste
  • Green onions chopped (for garnish)

Method
 

  1. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
  2. Stir in the minced garlic and cook for an additional minute until fragrant.
  3. Add the chicken pieces to the pot and cook until they are no longer pink, about 5-7 minutes.
  4. Pour in the chicken broth and water, then add the grated ginger, soy sauce, and sesame oil. Bring the mixture to a boil.
  5. Once boiling, reduce the heat to a simmer and add the chopped bok choy, sliced carrots, and mushrooms. Cook for 10-15 minutes until the vegetables are tender.
  6. Season with salt and pepper to taste.
  7. Serve hot, garnished with chopped green onions.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 10gProtein: 30gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 7gCholesterol: 70mgSodium: 600mgFiber: 2gSugar: 2g

Notes

  • For a spicier kick, add a teaspoon of red pepper flakes while cooking.
  • You can also substitute the chicken with tofu for a vegetarian version.

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