Go Back
+ servings
High Protein Creamy Beef Pasta

High Protein Creamy Beef Pasta for a Cozy Weeknight Delight

High Protein Creamy Beef Pasta is the ultimate weeknight lifesaver with lean ground beef and creamy Greek yogurt, perfect for busy evenings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Beef
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 8 ounces pasta (e.g., penne or fettuccine) choose your favorite type or opt for gluten-free pasta if needed
For the Sauce
  • 1 pound lean ground beef can substitute with ground turkey or chicken
  • 1 cup Greek yogurt can swap with sour cream
  • 1/2 cup Parmesan cheese freshly grated for best melt
  • 1 can diced tomatoes can use fresh tomatoes or skip them
  • 3 cloves garlic finely chopped
  • 1 medium onion finely chopped
  • 1 tablespoon Italian seasoning or substitute with dried basil or oregano
  • to taste salt
  • to taste pepper
Optional Add-ins
  • 1 cup vegetables (e.g., spinach, bell peppers, zucchini) boosts nutrition
  • 1/2 teaspoon crushed red pepper flakes for, added heat if desired

Equipment

  • large pot
  • colander
  • large skillet
  • Spatula

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a boil over high heat. Once boiling, add your choice of pasta and cook according to package instructions until al dente, usually around 8-10 minutes. Drain the pasta in a colander and set it aside.
  2. In a large skillet, heat a drizzle of olive oil over medium heat. Add the lean ground beef to the skillet and cook for about 6-8 minutes, stirring frequently, until browned and fully cooked.
  3. Add finely chopped garlic and onion to the skillet and cook for an additional 3-4 minutes, until the onions become translucent and fragrant.
  4. Mix in the diced tomatoes, Greek yogurt, and Italian seasoning into the skillet. Stir until well combined and let simmer for about 2-3 minutes over medium heat.
  5. Carefully add the drained pasta to the creamy beef sauce in the skillet. Toss gently to ensure every piece is coated evenly.
  6. Sprinkle freshly grated Parmesan cheese over the mixture and stir until it melts into the sauce.
  7. Serve your pasta immediately while hot, garnished with additional cheese if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 75mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Notes

For best results, use freshly grated Parmesan cheese and feel free to add extra veggies for a nutrition boost.

Tried this recipe?

Let us know how it was!