Instant Pot Rasta Pasta: Quick Caribbean Comfort in Minutes

Discover the vibrant flavors of Instant Pot Rasta Pasta, a quick Caribbean-inspired dish ready in just 30 minutes.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Caribbean

Calories: 520

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Pasta

8 oz Pasta (penne or fusilli) Can substitute with gluten-free pasta.

For the Protein

1 lb Chicken (diced) Substitute with shrimp, tofu, or beans for a vegetarian version.

For Cooking

2 tbsp Oil (olive or vegetable) Coconut oil offers a delightful tropical twist.
1 cup Chicken Stock Use vegetable stock for a vegetarian option.

For the Vegetables

1 Red Pepper (thinly sliced) Mix with other bell peppers for varied flavors.
4 cloves Garlic (minced) Fresh is preferred, use garlic powder if unavailable.

For the Sauce

1 can Tomato Sauce Can be substituted with crushed tomatoes.
2 tbsp Jerk Seasoning Adjust according to your spice tolerance.
1 cup Heavy Cream Coconut milk can be a lighter substitute.
½ cup Parmesan Cheese (grated) For a vegan alternative, opt for nutritional yeast.
Salt and Pepper Essential for seasoning to taste.

Equipment

Instant Pot

Method

Step-by-Step Instructions

Prepare the Instant Pot by setting it to the 'Sauté' function. Add 2 tablespoons of oil and heat for 2–3 minutes.
Add 1 pound of diced chicken, seasoning with salt and pepper. Sauté for 2–3 minutes until golden brown.
Add thinly sliced red pepper and sauté for an additional 2–3 minutes until softened.
Stir in 4 cloves of minced garlic and 2 tablespoons of jerk seasoning, cooking for about 1 minute until fragrant.
Pour in 1 cup of chicken stock and 1 can of tomato sauce, deglazing the pot by scraping the bottom.
Gently add 8 ounces of pasta, ensuring it's submerged in the sauce mixture before securing the lid.
Select 'Manual' or 'Pressure Cook' mode, setting the timer for 4 minutes for al dente pasta.
Perform a quick pressure release after cooking. Open the lid cautiously.
Add 1 cup of heavy cream and ½ cup of grated Parmesan cheese, mixing thoroughly.
Taste and adjust seasoning with salt and pepper. Serve hot, garnished with chopped green onions if desired.

Nutrition

Serving: 1servingCalories: 520kcalCarbohydrates: 45gProtein: 30gFat: 25gSaturated Fat: 14gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 95mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 2500IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

Ensure to adjust the cooking time based on your texture preference for the pasta.

Tried this recipe?

Let us know how it was!