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Instant Pot Vegetable Curry

Instant Pot Vegetable Curry: Wholesome Flavor in 30 Minutes

Discover the joy of making Instant Pot Vegetable Curry, a quick and flavorful dish perfect for busy nights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 300

Ingredients
  

For the Base
  • 1 medium Onion finely chopped
  • 3 cloves Garlic minced
  • 1 inch Ginger grated
  • 1 can Tomatoes crushed or ripe
For the Seasoning
  • 2 tablespoons Curry Powder
  • 1 teaspoon Ground Turmeric
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Chili Powder
  • 1 teaspoon Salt
For the Vegetables
  • 2 medium Carrots chopped
  • 2 medium Potatoes cubed
  • 1 head Cauliflower cut into florets
  • 1 cup Green Peas fresh or frozen
  • 1 medium Bell Pepper any color, chopped
For Creaminess
  • 1 can Coconut Milk
  • 2 cups Vegetable Broth
For Garnish
  • 1/4 cup Fresh Cilantro optional

Equipment

  • Instant Pot

Method
 

Step-by-Step Instructions
  1. Set your Instant Pot to the Sauté mode and add a splash of oil. Once heated, add the finely chopped onion, minced garlic, and grated ginger, cooking for 3-4 minutes until the onions are golden and fragrant.
  2. Next, add the curry powder, ground turmeric, cumin, and chili powder to the pot. Stir for 1-2 minutes until fragrant.
  3. Pour in the crushed tomatoes and vegetable broth, stirring to combine. Allow to simmer for about 2 minutes.
  4. Layer the chopped carrots, cubed potatoes, cauliflower florets, and bell peppers. Seal the lid and set to High Pressure for 5 minutes, then perform a quick release.
  5. Switch back to Sauté mode on Low and stir in coconut milk and green peas for an additional 2 minutes.
  6. Ladle curry into bowls, garnish with fresh cilantro, and serve.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 8gFat: 12gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 5000IUVitamin C: 35mgCalcium: 50mgIron: 3mg

Notes

Feel free to customize veggies and spices to suit your taste. Store leftovers in the fridge or freezer for later enjoyment.

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