Irresistible Southern Bananas Foster for a Sweet Escape

Indulge in Southern Bananas Foster, a classic dessert featuring caramelized bananas in a rich buttery sauce. Gluten-free and perfect for celebrations.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 4 servings

Course: Dessert

Cuisine: Southern

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Caramel Sauce

4 tablespoons unsalted butter Provides a rich, creamy texture essential for the sauce.
1 cup organic brown sugar Sweetens the dish, adding depth.
1 teaspoon ground cinnamon A warm, aromatic spice that enhances the deliciousness.
1/4 teaspoon ground nutmeg Elevates the dessert with additional warmth and spice.
1/4 teaspoon ground allspice Infuses the sauce with a unique, earthy flavor.
pinch sea salt Balances the sweetness, ensuring a well-rounded taste.

For the Bananas

2 ripe bananas The star of the dish, offering natural sweetness.
1/4 cup rum extract or dark rum Adds signature flavor to the sauce.

For Serving

4 scoops vanilla ice cream The perfect creamy counterpart to the warm, sweet bananas.
optional Nilla wafer cookies Adds delightful crunch and texture.

Equipment

large non-stick skillet

Method

Step‑by‑Step Instructions

Start by placing a large, non-stick skillet over low heat. Add in 4 tablespoons of unsalted butter and let it slowly melt, stirring occasionally until it’s completely liquefied.
Once the butter is melted, sprinkle in 1 cup of organic brown sugar along with 1 teaspoon of ground cinnamon, 1/4 teaspoon of ground nutmeg, 1/4 teaspoon of ground allspice, and a pinch of sea salt. Whisk the mixture together for 3-4 minutes until fully combined and smooth.
Next, slice 2 ripe bananas into rounds and carefully fold them into the caramel sauce. Gently stir for about 2-3 minutes until the bananas are tender and well-coated with the sauce.
If you’re using dark rum, remove the skillet from heat and carefully pour in 1/4 cup of dark rum. Ignite the rum using a long lighter for an exciting finish.
To serve, scoop generous portions of the warm banana mixture over bowls filled with creamy vanilla ice cream. Optionally sprinkle crushed Nilla wafers on top.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 40gProtein: 2gFat: 15gSaturated Fat: 9gCholesterol: 30mgSodium: 200mgPotassium: 350mgFiber: 2gSugar: 25gVitamin A: 300IUVitamin C: 10mgCalcium: 50mgIron: 0.5mg

Notes

Choose well-ripened bananas for optimal sweetness, and melt the butter over low heat to avoid burning. Serve immediately for the best experience.

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