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–+ servings
Nicole Grace

Italian Spaghetti Salad: A Refreshing, Easy Recipe!

A refreshing and easy Italian Spaghetti Salad perfect for any occasion.
Print Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 6 servings
Course: Salad
Cuisine: Italian
Calories: 210
Ingredients Method Nutrition Notes

Ingredients
  

  • 8 ounces uncooked spaghetti
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 cup bell pepper diced (any color)
  • 1/2 cup red onion finely chopped
  • 1/2 cup black olives sliced
  • 1/2 cup mozzarella balls halved
  • 1/4 cup grated Parmesan cheese
  • 1/2 cup Italian dressing
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Method
 

  1. Cook the spaghetti according to package instructions until al dente. Drain and rinse under cold water to cool.
  2. In a large bowl, combine the cooled spaghetti, cherry tomatoes, cucumber, bell pepper, red onion, black olives, mozzarella balls, and Parmesan cheese.
  3. In a small bowl, whisk together the Italian dressing, dried oregano, salt, and pepper.
  4. Pour the dressing over the salad and toss gently to combine all ingredients evenly.
  5. Cover and refrigerate for at least 30 minutes to allow flavors to meld. Serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 28gProtein: 8gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 5gCholesterol: 10mgSodium: 400mgFiber: 2gSugar: 3g

Notes

  • For added protein, consider adding diced cooked chicken or chickpeas.
  • Substitute the Italian dressing with a vinaigrette or homemade dressing for a different flavor profile.

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