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Korean BBQ Steak Bowls

Korean BBQ Steak Bowls: A Tasty Twist for Easy Weeknight Dinners

Korean BBQ Steak Bowls are a delightful blend of marinated steak, fresh veggies, and rice for a quick weeknight dinner.
Prep Time 30 minutes
Cook Time 20 minutes
Marinating Time 30 minutes
Total Time 1 hour 20 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Korean
Calories: 450

Ingredients
  

For the Steak Marinade
  • 1 pound Flank Steak or skirt steak or chicken
  • 1/4 cup Soy Sauce use tamari for gluten-free
  • 2 tablespoons Sesame Oil or olive oil for lighter flavor
  • 2 tablespoons Brown Sugar or honey or maple syrup
  • 2 cloves Garlic (minced) use fresh if possible
  • 1 tablespoon Fresh Ginger (grated) or ground ginger in lesser quantity
  • 2 tablespoons Rice Vinegar or apple cider vinegar
  • 1/2 teaspoon Red Pepper Flakes (optional) adjust to spice preference
For the Bowl Assembly
  • 2 cups Cooked Rice use white or brown rice
  • 1 cup Kimchi omit for milder option
  • 1 medium Cucumber (sliced) or radishes
  • 1 cup Carrots (julienned) shredded carrots save time
  • 1 medium Avocado (sliced) or sliced radish
  • 2 tablespoons Green Onions (chopped) or chives or shallots
  • 1 tablespoon Sesame Seeds omit if missing
  • Fresh Cilantro (optional) omit if not a favorite herb

Equipment

  • grill or skillet
  • medium bowl
  • measuring cups
  • measuring spoons

Method
 

Marinating the Steak
  1. In a medium bowl, whisk together soy sauce, sesame oil, brown sugar, minced garlic, grated ginger, rice vinegar, and red pepper flakes until well combined. Add the sliced flank steak to the marinade, ensuring it’s well coated. Cover the bowl and refrigerate for at least 30 minutes, or up to overnight.
Preparing the Rice
  1. While the steak marinates, cook your rice according to package instructions. Fluff the rice with a fork and keep warm until you’re ready to assemble your bowls.
Cooking the Steak
  1. Preheat your grill or skillet over medium-high heat. Remove the flank steak from the marinade and cook for 5-7 minutes on each side for medium-rare. Let it rest for 5 minutes before slicing.
Assembling Bowls
  1. Place a generous scoop of warm rice at the bottom of each bowl. Thinly slice the rested steak against the grain and arrange it over the rice. Add kimchi, sliced cucumbers, julienned carrots, and avocado on top.
Garnishing and Serving
  1. Sprinkle chopped green onions and sesame seeds on top. Optionally, add cilantro. Serve immediately while warm.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 900mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 200IUVitamin C: 10mgCalcium: 40mgIron: 3mg

Notes

Allow the steak to marinate for at least 30 minutes or ideally overnight for best flavor. Slice against the grain for tenderness.

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