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–+ servings
Nicole Grace

Lavender Iced Tea: Discover the Refreshing Benefits!

A refreshing and aromatic iced tea infused with the calming essence of lavender, perfect for warm days.
Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 1 hour 20 minutes
Servings: 6 servings
Course: Beverage
Cuisine: American
Calories: 70
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups water
  • 2 tablespoons dried culinary lavender
  • 4 cups cold water
  • 1/2 cup honey adjust to taste
  • Juice of 1 lemon
  • Ice cubes
  • Fresh lavender sprigs and lemon slices for garnish optional

Method
 

  1. In a small saucepan, bring 2 cups of water to a boil.
  2. Once boiling, remove from heat and add the dried lavender. Cover and steep for about 10 minutes.
  3. Strain the lavender infusion through a fine mesh sieve into a pitcher, discarding the lavender flowers.
  4. Add 4 cups of cold water to the pitcher along with the honey and lemon juice. Stir until the honey is fully dissolved.
  5. Refrigerate the tea for at least 1 hour to chill.
  6. Serve over ice and garnish with fresh lavender sprigs and lemon slices if desired.

Nutrition

Serving: 1servingCalories: 70kcalCarbohydrates: 17gSugar: 17g

Notes

  • For a stronger lavender flavor, increase the steeping time to 15 minutes.
  • You can substitute honey with agave syrup or sugar for sweetness.
  • For a fun twist, try adding a splash of sparkling water before serving for a refreshing fizz.

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