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–+ servings
Nicole Grace

Lavender Milk Tea: Discover This Soothing Recipe!

Lavender Milk Tea is a soothing beverage made with dried culinary lavender, honey, and milk, perfect for relaxation.
Print Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Beverage
Cuisine: Fusion
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups water
  • 2 tablespoons dried culinary lavender
  • 2 tablespoons honey or to taste
  • 1 cup milk whole, almond, or oat
  • 1 teaspoon vanilla extract
  • Ice cubes optional

Method
 

  1. In a small saucepan, bring 2 cups of water to a boil.
  2. Once boiling, remove from heat and add the dried lavender. Steep for about 10 minutes.
  3. Strain the lavender from the water using a fine mesh sieve or cheesecloth, discarding the lavender flowers.
  4. Stir in the honey while the lavender tea is still warm, mixing until fully dissolved.
  5. Add the milk and vanilla extract to the lavender tea, stirring to combine.
  6. For a chilled version, let the tea cool to room temperature, then refrigerate for at least 30 minutes. Serve over ice if desired.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 4gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 2gSugar: 15g

Notes

  • For a stronger lavender flavor, increase the amount of dried lavender to 3 tablespoons.
  • Substitute the honey with maple syrup or agave nectar for a vegan option.

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