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mango, avocado and macadamia salad

Mango, Avocado and Macadamia Salad for the Ultimate Refreshment

This mango, avocado, and macadamia salad is a perfect blend of vibrant flavors and textures, offering a refreshing summer delight.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 300

Ingredients
  

For the Salad Base
  • 1 head Baby Cos Lettuce Fresh greens for structure and crunch; substitute with mixed salad greens if unavailable.
  • 2 Mango Adds tropical sweetness; use ripe, firm mangoes for the best flavor.
  • 1 Avocado Provides creaminess; ensure it is ripe but not overripe.
  • 1 Red Onion Offers a sharp contrast; substitute with green onions for a milder taste.
For the Toppings
  • 4 slices Bacon Introduces a crispy, savory note; turkey bacon can be substituted for a lighter option.
  • 2 Hard-Boiled Eggs Adds protein and heartiness; omit if you prefer a vegan option.
  • 1/2 cup Toasted Macadamias For crunch and richness; pecans or walnuts make great alternatives.
For the Dressing
  • 1/4 cup Olive Oil Base for the vinaigrette; can substitute with avocado oil for a different flavor.
  • 2 tablespoons White Wine Vinegar Provides acidity; use apple cider vinegar for a unique twist.
  • 1 teaspoon Dijon Mustard Enhances dressing richness; substitute with whole grain mustard if desired.
  • to taste Sea-salt flakes Essential for seasoning to taste, elevating the overall flavor.
  • to taste Freshly ground black pepper Essential for seasoning to taste, elevating the overall flavor.

Equipment

  • large serving dish
  • Skillet
  • small jug
  • Whisk

Method
 

Step-by-Step Instructions
  1. Start by washing and separating the baby Cos lettuce, then place it in a large serving dish. Slice the ripe mango into cubes and scoop out the creamy avocado, adding both fruits to the dish. Aim for vibrant colors and contrasting textures as you layer the mango and avocado over the crispy lettuce for a refreshing base.
  2. Next, prepare the toppings for your salad. Cook the bacon until crispy in a skillet over medium heat, about 5-7 minutes, then crumble it into pieces. Sprinkle the crispy bacon, chopped hard-boiled eggs (if using), and thinly sliced red onion atop the salad. Finally, fold in roughly chopped toasted macadamias to add a delightful crunch.
  3. In a small jug, combine ¼ cup of olive oil, 2 tablespoons of white wine vinegar, and 1 teaspoon of Dijon mustard. Whisk until it emulsifies. Season with sea-salt flakes and freshly ground black pepper to taste.
  4. Just before serving, drizzle the dressing generously over the salad. Toss gently to ensure the ingredients are evenly coated, but be careful not to mash the avocado. Serve cool, making it an ideal dish for summer outings or a refreshing side for any meal.

Nutrition

Serving: 1saladCalories: 300kcalCarbohydrates: 20gProtein: 10gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 8gMonounsaturated Fat: 13gCholesterol: 30mgSodium: 400mgPotassium: 500mgFiber: 6gSugar: 5gVitamin A: 3000IUVitamin C: 60mgCalcium: 40mgIron: 1mg

Notes

Store leftover salad in an airtight container in the fridge for up to 3 days. Keep the dressing separate to maintain freshness.

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