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–+ servings
Nicole Grace

Mango Teriyaki Salmon that Will Delight Your Taste Buds

A delicious and easy-to-make Mango Teriyaki Salmon recipe that combines the sweetness of mango with savory teriyaki flavors.
Print Recipe
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 2 servings
Course: Main Course
Cuisine: Asian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 6-ounce salmon fillets
  • 1 cup fresh mango diced
  • 1/4 cup teriyaki sauce
  • 1 tablespoon olive oil
  • 1 teaspoon fresh ginger grated
  • 1 teaspoon garlic minced
  • 1 tablespoon green onions sliced (for garnish)
  • Salt and pepper to taste

Method
 

  1. Preheat your grill or oven to 400°F (200°C). If using a grill, lightly oil the grates to prevent sticking.
  2. In a small bowl, combine the teriyaki sauce, olive oil, grated ginger, and minced garlic. Mix well.
  3. Season the salmon fillets with salt and pepper on both sides.
  4. Place the salmon fillets in a shallow dish and pour the teriyaki mixture over them, ensuring they are well coated. Let marinate for 15-30 minutes for enhanced flavor.
  5. If grilling, place the salmon skin-side down on the grill and cook for about 6-8 minutes per side, or until the salmon flakes easily with a fork. If baking, place the fillets on a lined baking sheet and bake for 12-15 minutes.
  6. In the last few minutes of cooking, sprinkle the diced mango over the salmon to warm it through.
  7. Once cooked, remove the salmon from the grill or oven and let it rest for a couple of minutes. Garnish with sliced green onions before serving.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 10gProtein: 34gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 15gCholesterol: 70mgSodium: 600mgFiber: 1gSugar: 5g

Notes

  • For a spicier kick, add a teaspoon of sriracha or red pepper flakes to the teriyaki marinade.
  • Serve the salmon over a bed of steamed rice or quinoa for a complete meal, and add a side of steamed vegetables for extra nutrition.

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