Ingredients
Equipment
Method
Step-by-Step Instructions
- Heat 2 tablespoons of olive oil in a large heavy-bottomed pot over medium-high heat. Add the cubed beef chuck, searing it for 5-7 minutes until browned on all sides. Remove beef from the pot and set aside.
- In the same pot, reduce heat to medium and add another tablespoon of olive oil if needed. Sauté the chopped onion for about 5 minutes until translucent. Stir in the minced garlic and cook for an additional 1-2 minutes.
- Stir in the ground cumin, coriander, cinnamon, turmeric, paprika, and a pinch of cayenne pepper. Toast the spices for 1-2 minutes, stirring continuously.
- Return the browned beef to the pot, then add the canned diced tomatoes with their juices and the beef broth. Stir everything together.
- Bring the mixture to a rolling boil, then reduce heat to low, cover, and let simmer gently for 1 hour.
- Add the canned chickpeas, sliced carrots, chopped red bell pepper, and zucchini. Stir well to combine and season with salt and pepper.
- Cover the pot again and let the stew simmer for an additional 30 minutes.
- Once the vegetables are tender, remove from the heat. Serve hot, garnished with fresh cilantro or parsley.
Nutrition
Notes
Consider adding a splash of lemon juice or a tablespoon of honey for contrast. Store leftovers in airtight containers for up to 3 days or freeze for up to 3 months.
