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Moroccan Spiced Beef Stew

Moroccan Spiced Beef Stew That Warms Your Soul

This Moroccan Spiced Beef Stew is a comforting and flavorful one-pot meal that warms your soul on chilly evenings.
Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Servings: 6 servings
Course: Beef
Cuisine: Moroccan
Calories: 450

Ingredients
  

For the Stew
  • 2 tablespoons olive oil for browning the beef
  • 2 pounds beef chuck cut into cubes
  • 1 large onion chopped
  • 3 cloves garlic minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground turmeric optional
  • 1 teaspoon paprika
  • 1/4 teaspoon cayenne pepper optional for extra heat
  • 1 can diced tomatoes with juices
  • 4 cups beef broth
  • 1 can chickpeas rinsed and drained
  • 2 medium carrots sliced
  • 1 large red bell pepper chopped
  • 1 medium zucchini sliced
  • to taste salt
  • to taste pepper
  • optional fresh cilantro or parsley for garnish

Equipment

  • Large heavy-bottomed pot

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large heavy-bottomed pot over medium-high heat. Add the cubed beef chuck, searing it for 5-7 minutes until browned on all sides. Remove beef from the pot and set aside.
  2. In the same pot, reduce heat to medium and add another tablespoon of olive oil if needed. Sauté the chopped onion for about 5 minutes until translucent. Stir in the minced garlic and cook for an additional 1-2 minutes.
  3. Stir in the ground cumin, coriander, cinnamon, turmeric, paprika, and a pinch of cayenne pepper. Toast the spices for 1-2 minutes, stirring continuously.
  4. Return the browned beef to the pot, then add the canned diced tomatoes with their juices and the beef broth. Stir everything together.
  5. Bring the mixture to a rolling boil, then reduce heat to low, cover, and let simmer gently for 1 hour.
  6. Add the canned chickpeas, sliced carrots, chopped red bell pepper, and zucchini. Stir well to combine and season with salt and pepper.
  7. Cover the pot again and let the stew simmer for an additional 30 minutes.
  8. Once the vegetables are tender, remove from the heat. Serve hot, garnished with fresh cilantro or parsley.

Nutrition

Serving: 1cupCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 800mgPotassium: 900mgFiber: 10gSugar: 6gVitamin A: 700IUVitamin C: 25mgCalcium: 60mgIron: 4mg

Notes

Consider adding a splash of lemon juice or a tablespoon of honey for contrast. Store leftovers in airtight containers for up to 3 days or freeze for up to 3 months.

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