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Moroccan Braised Beef

Mouthwatering Moroccan Braised Beef for Cozy Dinners

Moroccan Braised Beef is a comforting and flavorful stew perfect for cozy dinners and gatherings.
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Prep Time 20 minutes
Cook Time 8 hours
Total Time 8 hours 20 minutes
Servings: 6 servings
Course: Beef
Cuisine: Moroccan
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew Base
  • 2 lbs boneless beef chuck roast Feel free to substitute with pork for a different taste profile.
  • 3 tbsp olive oil Vegetable oil can be used as a substitute.
  • 2 cups chopped onions Shallots work as a lovely alternative if needed.
  • 1 can diced tomatoes 14.5 oz, fresh tomatoes can be used during peak season for extra flavor.
For the Flavoring
  • 2 cans beef broth 14.5 oz each, homemade or vegetable broth can lighten things up if desired.
  • 1 cup dry red wine Omit or switch it for grape juice for a non-alcoholic option.
  • 1 tbsp curry powder Adjust to taste or swap with garam masala for a twist.
  • 1 tbsp paprika Smoked paprika provides a delightful smoky touch if you want.
  • 1 tsp ground cumin Can be omitted if unavailable.
  • 1 tsp ground coriander In a pinch, lemon zest works as a substitute.
  • 1/2 tsp cayenne pepper Feel free to adjust or leave it out entirely.
For the Sweetness
  • 1.5 cups golden raisins Dried apricots can serve as a wonderful alternative.
For Serving
  • hot cooked couscous Consider rice or quinoa as gluten-free options.

Equipment

  • Slow Cooker
  • large skillet

Method
 

Step-by-Step Instructions
  1. Prepare the beef by cutting the boneless beef chuck roast into 1-inch cubes. Dredge the beef cubes in all-purpose flour.
  2. In a large skillet, heat olive oil over medium-high heat. Brown the beef on all sides for about 8-10 minutes, then transfer to a slow cooker.
  3. In the slow cooker, combine beef broth, chopped onions, diced tomatoes, and dry red wine, then add the spices.
  4. Cover the slow cooker and cook on low heat for 7 to 8 hours until the beef is tender.
  5. In the last 30 minutes, stir in the golden raisins and cover again.
  6. Once done, serve the Moroccan Braised Beef over couscous and enjoy.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 6gVitamin A: 10IUVitamin C: 15mgCalcium: 4mgIron: 20mg

Notes

Great for meal prep, leftovers can be stored for up to 3 days in the fridge or 3 months in the freezer.

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