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Oven Baked Lamb Chops

Oven Baked Lamb Chops: Juicy & Flavorful in Under 30 Minutes

Make delicious Oven Baked Lamb Chops with a vibrant marinade in under 30 minutes for a satisfying meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 chops
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 red bell pepper Provides natural sweetness; can substitute with roasted red pepper for a different taste.
  • 1 cup fresh parsley Adds a herby freshness; substitute with fresh cilantro or basil if desired.
  • 2 garlic cloves Contributes aromatic depth; garlic powder may be used in a pinch.
  • 1 teaspoon dried oregano Enhances Mediterranean flavor; thyme can be substituted.
  • 1 teaspoon dried thyme Adds earthy notes; only other dried herbs will work in substitution.
  • 1 teaspoon smoked paprika Infuses a rich, smoky taste; use regular paprika if unavailable.
  • 1 teaspoon onion powder Adds depth; fresh onion can be used if preferred.
  • 3 tablespoons olive oil For cooking and the marinade; avocado oil can be a good substitute.
  • 2 tablespoons fresh lemon juice Tenderizes meat and adds brightness; lime juice is a great alternative.
For the Lamb
  • 4 pieces lamb chops Main protein source; choose bright red chops with good marbling for the best flavor.
  • to taste salt Enhances overall flavor; adjust to taste, using sea salt for better results.
  • to taste black pepper Adjust to taste for flavor enhancement.

Equipment

  • food processor
  • cast-iron skillet

Method
 

Step-by-Step Instructions
  1. Combine the red bell pepper, parsley, and garlic cloves in a food processor until chunky yet well combined.
  2. In a bowl, mix the lamb chops with the marinade ingredients and refrigerate for at least 1 hour.
  3. Allow marinated lamb to sit at room temperature for 20-30 minutes.
  4. Preheat a cast iron skillet over medium-high heat with olive oil.
  5. Sear the marinated lamb chops on each side for 1-2 minutes until caramelized.
  6. Transfer the skillet to a preheated oven at 400°F (200°C) and roast for 5-10 minutes.
  7. Let the lamb chops rest for 3-5 minutes on a cutting board before serving.
  8. Garnish with fresh parsley and serve with roasted vegetables or creamy polenta.

Nutrition

Serving: 1chopCalories: 350kcalCarbohydrates: 5gProtein: 28gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 250mgPotassium: 400mgFiber: 1gSugar: 2gVitamin A: 900IUVitamin C: 25mgCalcium: 30mgIron: 3mg

Notes

Allowing the lamb to reach room temperature before cooking ensures tender results. Use a thermometer for perfect doneness.

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