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Perfect Veggie Frittata

Perfect Veggie Frittata: A Flavorful Twist on a Classic!

Enjoy the Perfect Veggie Frittata, a customizable, gluten-free dish that's perfect for breakfast, lunch, or dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 slices
Course: Breakfast
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 8 large Organic Eggs For fluffiness
  • 2 tablespoons Extra Virgin Olive Oil Can substitute with butter
  • 1 teaspoon Sea Salt Enhances flavors
  • 1 cup Almond Milk Dairy-free option
  • 2 teaspoons On Everything All-Purpose Blend Can substitute with herbs and spices
  • 1 teaspoon Smoked Paprika Regular paprika works too
For the Veggies
  • 1 medium Onion Use white or yellow
  • 2 cloves Garlic Minced or powdered
  • 1 cup Grape Tomatoes Can substitute with cherry tomatoes
  • 1 cup Bell Pepper Any color
  • 1 cup Chopped Kale Spinach can be a substitute
For the Cheesy Goodness
  • 1 cup Cheddar Cheese Feel free to mix with goat or feta

Equipment

  • Oven-safe skillet
  • mixing bowl
  • Medium skillet

Method
 

Step‑by‑Step Instructions for Perfect Veggie Frittata
  1. Preheat your oven to 400°F (204°C) and grease a large oven-safe skillet with olive oil.
  2. In a medium skillet, heat olive oil and sauté chopped onion and minced garlic for 1-2 minutes.
  3. Add chopped grape tomatoes and bell peppers, cooking for 3-4 minutes until tender.
  4. In a mixing bowl, whisk together eggs, almond milk, salt, smoked paprika, and the 'On Everything' blend until airy.
  5. Fold in the sautéed vegetables, chopped kale, and cheddar cheese into the egg mixture.
  6. Pour the mixture into the skillet and bake for 15-20 minutes until the edges are golden and center is set.
  7. Let cool for a few minutes, garnish with parsley and additional cheese, then slice and serve.
  8. Enjoy your frittata for breakfast, lunch, or dinner!

Nutrition

Serving: 1sliceCalories: 220kcalCarbohydrates: 10gProtein: 14gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 300mgSodium: 400mgPotassium: 450mgFiber: 2gSugar: 3gVitamin A: 15IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Use fresh vegetables for the best flavor. Whisk eggs thoroughly for a light texture. Don't overbake for the perfect custard finish.

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