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Pretzel Crusted Chicken with Cheddar Mustard Sauce

Pretzel Crusted Chicken with Cheddar Mustard Sauce Delight

This Pretzel Crusted Chicken with Cheddar Mustard Sauce is a delightful twist on chicken dinner, perfect for the whole family.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 15 minutes
Total Time 55 minutes
Servings: 4 pieces
Course: Chicken
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts
  • 0.5 cups Flour Use gluten-free flour if needed
  • 2 large Eggs Use a flax egg for vegan option
  • 2 tablespoons Dijon Mustard Yellow mustard can be used as a substitute
For the Crunchy Coating
  • 2 cups Crushed Pretzels Opt for plain or flavored pretzels
  • 1 teaspoon Garlic Powder Fresh garlic can be used for more flavor
  • 1 teaspoon Paprika Consider smoked paprika for a richer taste
  • 2 tablespoons Olive Oil or Melted Butter A cooking spray is a lighter alternative
For the Cheddar Mustard Sauce
  • 1 cup Milk Substitute with low-fat or plant-based milk
  • 1 cup Shredded Cheddar Cheese Sharp cheddar enhances the taste
  • to taste Salt and Pepper Adjust to preference
For Garnish
  • to taste Fresh Parsley or Crushed Pretzels Optional

Equipment

  • Oven
  • Skillet
  • Baking sheet
  • medium saucepan
  • Bowls for Breading Stations
  • Whisk

Method
 

Preparation Steps
  1. Begin by pounding the chicken breasts to an even thickness of about ½ inch, ensuring they cook uniformly.
  2. Season both sides generously with salt and pepper.
  3. Create three separate breading stations: flour, egg wash with Dijon mustard, and a pretzel mixture with garlic powder and paprika.
  4. Dredge each piece of chicken in flour, then dip into the egg mixture, and finally coat with the pretzel mixture.
  5. If baking, preheat your oven to 400°F (200°C) and bake for 20-25 minutes or until golden brown and cooked through.
  6. For pan-frying, cook in a skillet with oil for 5-6 minutes on each side until fully cooked.
  7. In a saucepan, melt butter, whisk in flour to make a roux, then add milk and thicken the sauce.
  8. Stir in Dijon mustard and shredded cheddar cheese to create the sauce, seasoning to taste.
  9. Plate each piece of chicken, drizzle with sauce, and garnish with parsley or crushed pretzels.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 800mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 200IUCalcium: 250mgIron: 2mg

Notes

Allow the coated chicken to rest for 10-15 minutes for optimized crispiness. Use freshly crushed pretzels for the best texture and avoid stacking the chicken to prevent sogginess.

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