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Grape Salad Recipe

Refreshing Grape Salad Recipe for a Sweet Summer Twist

Enjoy this gluten-free Grape Salad Recipe, bursting with juicy flavors and perfect for summer gatherings.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Fresh Grapes Mixed red and green for color contrast.
  • 1 cup Creamy Yogurt Plain Greek yogurt recommended.
  • 2 tablespoons Honey Adjust based on sweetness preference.
  • 1 tablespoon Lemon Juice Freshly squeezed.
  • 0.5 cup Chopped Nuts Walnuts or pecans suggested.
  • 1 handful Mint Leaves Fresh mint for added flavor.
For Optional Toppings
  • Additional Fruits Berries or diced apples for variety.
  • Spices Cinnamon or nutmeg for added warmth.
  • Nut Variations Almonds or pistachios for texture.

Equipment

  • mixing bowl
  • colander
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. Prepare Grapes: Rinse grapes under cold water, pat dry, remove stems, and slice larger grapes in half.
  2. Mix Dressing: Combine yogurt, honey, and lemon juice in a bowl, whisk until smooth.
  3. Combine: Fold grapes into the yogurt dressing gently until evenly coated.
  4. Add Nuts and Mint: Mix in chopped nuts and mint leaves.
  5. Chill: Cover and refrigerate for at least 30 minutes.
  6. Serve: Toss gently and serve in a bowl.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 50mgPotassium: 250mgFiber: 2gSugar: 20gVitamin A: 100IUVitamin C: 15mgCalcium: 80mgIron: 0.5mg

Notes

Ensure grapes are thoroughly dry to prevent sogginess. Adjust yogurt for dairy-free option. Fresh ingredients will enhance flavor.

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