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Thai Mango Salad Recipe

Refreshing Thai Mango Salad Recipe for Sunshine Bliss

A refreshing Thai Mango Salad recipe perfect for warm sunshine days.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Thai
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • 2 tablespoons fish sauce
  • 1 tablespoon lime juice
  • 1 tablespoon honey
  • 1 clove garlic minced
Salad Base
  • 2 cups mango sliced
  • 1 cup cucumber sliced
  • 1 cup carrots julienned
  • 1/2 cup red bell pepper sliced
  • 1/4 cup fresh cilantro chopped

Equipment

  • Cutting board
  • sharp knife
  • mixing bowl
  • Whisk

Method
 

Preparation
  1. In a small bowl, whisk together fish sauce, lime juice, honey, and minced garlic to create the dressing.
  2. In a large mixing bowl, combine sliced mango, cucumber, carrots, red bell pepper, and cilantro.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Serve immediately, garnished with extra cilantro if desired.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 1gSodium: 500mgPotassium: 300mgFiber: 4gSugar: 10gVitamin A: 2000IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

This salad is best enjoyed fresh but can be refrigerated for a few hours before serving.

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