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Salmon with Mango Salsa

Salmon with Mango Salsa: A Fresh Twist for Your Dinner Table

This Salmon with Mango Salsa is a quick and flavorful dish perfect for a summer meal.
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Prep Time 20 minutes
Cook Time 15 minutes
Marinating Time 20 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Fusion
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 filets Salmon can be substituted with any firm white fish
  • 2 tablespoons Soy Sauce coconut aminos work as a gluten-free alternative
  • 1 tablespoon Maple Syrup brown sugar can be used as a substitute
  • 2 tablespoons Olive Oil avocado oil is a suitable alternative
  • 2 tablespoons Lime Juice lemon juice can be swapped in
  • 2 cloves Garlic minced; garlic powder serves as a quick substitute
  • 1 teaspoon Kosher Salt sea salt or table salt can be used if necessary
  • 1 teaspoon Tajin chili flakes and lime zest can be used if unavailable
  • 1 teaspoon Paprika smoked paprika enhances smokiness
  • 1 teaspoon Chili Powder
For the Mango Salsa
  • 1 large Mango can be substituted with peaches
  • 1 large Avocado can be omitted or replaced with diced cucumber
  • 1 medium Red Bell Pepper yellow or green bell peppers can be used
  • 1/4 cup Red Onion white onion can be substituted
  • 1/4 cup Cilantro can be replaced with parsley
  • 1 small Jalapeño can be omitted for a milder salsa

Equipment

  • Grill
  • Oven
  • mixing bowl
  • meat thermometer

Method
 

Marinating and Cooking
  1. In a large bowl, whisk together soy sauce, olive oil, maple syrup, lime juice, minced garlic, and spices. Add salmon fillets and let marinate for 20 minutes to 3 hours.
  2. Meanwhile, dice your mango, avocado, red bell pepper, red onion, and jalapeño. Toss them in a bowl with lime juice and a pinch of salt, then chill.
  3. For grilling, preheat your grill to medium-high heat. Remove salmon from marinade and grill for 7-9 minutes until cooked through. Alternatively, bake at 400°F for 12-15 minutes.
  4. Transfer cooked salmon to a plate and top generously with mango salsa. Serve over coconut rice or salad greens if desired.

Nutrition

Serving: 1filet with salsaCalories: 350kcalCarbohydrates: 18gProtein: 28gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 720mgPotassium: 820mgFiber: 5gSugar: 10gVitamin A: 1000IUVitamin C: 50mgCalcium: 50mgIron: 1.5mg

Notes

Use a meat thermometer to ensure the salmon reaches an internal temperature of 145°F. Chill salsa for best flavor before serving.

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